Beyond Avocadoes...Discover 5 surprising sources of monounsaturated fats.

5 Sources of these “SuperFats” Might Surprise You

Many factors contribute to the twin epidemics of obesity and chronic disease in America (and, increasingly, throughout the world). But two dietary factors play the greatest roles, by far. These are the overconsumption of: Sugar (and other simple carbohydrates) and Unhealthy fats In previous articles, we have discussed the negative effects of a high-carbohydrate diet and chronically-high … [Read more...]

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