Beauty Food

Nutrient Density: The Key to Youth and Beauty

Do you want smoother skin, more lustrous hair, stronger nails and a youthful glow? Who doesn’t? In our modern world of uber-expensive creams, potions and procedures, many of us are willing to spend big bucks when it comes preserving or regaining our youthful looks. But the secret to looking young and vibrant doesn’t come in a fancy package. It doesn’t require needles, syringes and scalpels. And … [Read more...]

Gelatin for Skin – Mother Nature’s Youth Serum

It has people lining up in New York City’s Brodo to buy a steamy $9 cup… it is being called “the natural alternative to Botox”… and it is allegedly Gwyneth Paltrow’s “new obsession.” You might assume that this wrinkle-fighting, age-defying food is a new discovery from the Amazon rainforest or a remote peak high in the Himalayas. Not true. In fact, there is a good chance that your great … [Read more...]

Stave Off Wrinkles with a Low Sugar Diet

If the promise of a trimmer tummy and a reduced risk of disease hasn’t curbed your appetite for sugar, maybe the desire to stave off wrinkles will. Eating sugar – in any form – boosts blood sugar levels and triggers damaging inflammation at the cellular level. Reduce Wrinkles by 50% - Reduce Sugar! In fact, Dr. Nicholas Perricone, M.D. and author of The Perricone Prescription, believes that … [Read more...]

Fight Skin Cancer and Wrinkles with Diet (3 Simple Steps)

Two-thirds of Americans use sunscreen to guard against skin cancer. And we've been liberally slathering and spraying these chemicals on our skin for decades. But the rates of skin cancer haven't gone down. In fact, they continue to rise. And that includes the deadly form of skin cancer, melanoma. According to the National Cancer Institute, about 54,000 Americans are diagnosed with melanoma … [Read more...]

Fatty Fish: A Food That Fights Wrinkles

Enjoying a meal of Pan Roasted Wild Salmon with Grape Tomatoes and Wilted Spinach will likely bring a smile to your face. And new research shows it may keep something off your face, as well. Wrinkles.  Salmon – along with other fatty fish – is rich in the most potent and assimilable form of essential omega 3 fats – DHA and EPA. Healthy Fats: A Food That Fights Wrinkles Not only are these … [Read more...]

Beta Carotene for Skin (Get a Healthy Glow!)

If you regularly enjoy eating winter squash, carrots, sweet potatoes and other beta-carotene rich foods, you may be doing yourself a favor in the beauty department, according to new research. Beta Carotene for Skin: Stronger, More Supple and Cancer-Free A study published in Free Radical Biology and Medicine found that beta-carotene suppressed the enzymes (called matrix metalloprotease enzymes … [Read more...]

Cinnamon Reduces Inflammation (and Wrinkles!)

Do you want people to do a double take when you reveal your real age? Then do this: eat cinnamon. Cinnamon Reduces Inflammation and AGEs Recent research published in the Journal of Medicinal Food found that baking spices – specifically cinnamon and cloves - not only offer antioxidants but also provide significant protection against the formation of advanced glycation end-products (AGEs). And … [Read more...]

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