Can a Low FODMAP Diet Ease Your Digestive Distress?
Onions, garlic, apples, asparagus, sweet potatoes, Brussels sprouts… These colorful fruits and...
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Category: Gut Health
How to Choose the Right Probiotic Foods for Your Body (The Answer May Surprise You)
“You should take a daily probiotic…” You’ve no doubt heard this advice after taking antibiotics or...
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GAPS: A Healing Diet for Body and Mind
Our modern world is awash in chemicals and food-like substances that wreak havoc on your health....
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How Gluten Promotes Leaky Gut (Even if You are NOT Gluten Sensitive)
You’ve heard a lot about the benefits of a gluten-free diet. You may have even made the...
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Digestive Issues? Avoid These Specific Carbohydrates
Do you ever experience bloating, acid reflux, cramping, indigestion or other digestive distress?...
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Are “Aliens” Making You Hungry?
Have you ever felt strong emotional cravings for certain foods? And have you ever experienced...
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Is Quinoa Healthy? (Gluten, Leaky Gut + More)
If you’ve recently adopted a gluten free diet, you may be experimenting with adding foods like...
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Cinnamon for Digestive Health (And Preventing Food Poisoning!)
Cinnamon is a natural preservative
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