digestive health

Can a Low FODMAP Diet Ease Your Digestive Distress?

Onions, garlic, apples, asparagus, sweet potatoes, Brussels sprouts… These colorful fruits and … [Read more...]

How to Choose the Right Probiotic Foods for Your Body (The Answer May Surprise You)

“You should take a daily probiotic…” You’ve no doubt heard this advice after taking antibiotics … [Read more...]

How Gluten Promotes Leaky Gut (Even if You are NOT Gluten Sensitive)

You've heard a lot about the benefits of a gluten-free diet. You may have even made the choice to … [Read more...]

Digestive Issues? Avoid These Specific Carbohydrates

Do you ever experience bloating, acid reflux, cramping, indigestion or other digestive … [Read more...]

Are “Aliens” Making You Hungry?

Have you ever felt strong emotional cravings for certain foods? And have you ever experienced these … [Read more...]

Is Quinoa Healthy? (Gluten, Leaky Gut + More)

If you’ve recently adopted a gluten free diet, you may be experimenting with adding foods like … [Read more...]

Cinnamon for Digestive Health (And Preventing Food Poisoning!)

In another Healing Gourmet article, you've learned that cinnamon reduces inflammation. But this is … [Read more...]

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