Keto Diet Ketosis for Women: The Benefits, Risks and Importance of Cycling If you’re a woman who would like to burn fat… lose weight… boost energy… optimize your hormones… and...
Keto Diet Weight Loss In Keto But Not Losing Weight? Going on the ketogenic diet can be an exhilarating experience. With promises of fast weight loss, improved energy...
Gut Health Heart Health The Shocking Bacteria That Reduce Heart Disease Risk Did you know that there is a strong link between your microbiome and heart disease? Read on to...
Healthy Cooking Healthy Eating 101 Why Dining Out Increases Your Risk for Early Death Do you know the health risks of restaurant dining? Read on to discover why you're better off eating...
Gut Health Keto Diet Can You Heal Your Gut with the Keto Diet? The keto diet is often hailed for its ability to help you shed excess fat and improve blood...
Brain Health Kids Nutrition The Vital Neuro-Nutrient that Can Improve a Child’s Ability to Read Today, we talk about the critical importance of reading and the neuro-nutrient that is vital to a child’s...
Brain Health Keto Diet The Keto Diet for Traumatic Brain Injury Each year, nearly two million people in the United States alone suffer some form of Traumatic Brain Injury...
Beauty Food The Wonder Protein for Looks and Longevity Are wrinkles, fine lines, and saggy skin getting you down? Look no further than the fountain of youth,...
Immune Health Personalized Diet Bulletproof Your Immune System with an Animal Based Diet I recently received news from two friends, who became sick and tested positive for COVID, after spending a...
Brain Health Epigenetics How a Vegetarian Diet Sets the Stage for Alzheimer’s (and Why You Should Eat More Eggs & Liver!) It seems nearly every week there is a new documentary, promoting the idea that a vegetarian or vegan...
Heart Health Inflammation Omega 3 Fats Slash Your Risk of Heart Attack Risk by 35% When it comes to preventing chronic disease, the type and amount of fat you eat is one of...
Brain Health Gut Health Could Alzheimer’s Be Caused by a Microbe? For many years, the scientific research has clearly demonstrated a connection between chronically high-blood sugar and the development...