Gut Health Heart Health The Shocking Bacteria That Reduce Heart Disease Risk Did you know that there is a strong link between your microbiome and heart disease? Read on to...
Healthy Cooking Healthy Eating 101 Why Dining Out Increases Your Risk for Early Death Do you know the health risks of restaurant dining? Read on to discover why you're better off eating...
Gut Health Keto Diet Can You Heal Your Gut with the Keto Diet? The keto diet is often hailed for its ability to help you shed excess fat and improve blood...
Brain Health Kids Nutrition The Vital Neuro-Nutrient that Can Improve a Child’s Ability to Read Today, we talk about the critical importance of reading and the neuro-nutrient that is vital to a child’s...
Brain Health Keto Diet The Keto Diet for Traumatic Brain Injury Each year, nearly two million people in the United States alone suffer some form of Traumatic Brain Injury...
Immune Health Personalized Diet Bulletproof Your Immune System with an Animal Based Diet I recently received news from two friends, who became sick and tested positive for COVID, after spending a...
Brain Health Epigenetics How a Vegetarian Diet Sets the Stage for Alzheimer’s (and Why You Should Eat More Eggs & Liver!) It seems nearly every week there is a new documentary, promoting the idea that a vegetarian or vegan...
Heart Health Inflammation Omega 3 Fats Slash Your Risk of Heart Attack Risk by 35% When it comes to preventing chronic disease, the type and amount of fat you eat is one of...
Brain Health Gut Health Could Alzheimer’s Be Caused by a Microbe? For many years, the scientific research has clearly demonstrated a connection between chronically high-blood sugar and the development...
Keto Diet Personalized Diet What is Carb Cycling & Keto Cycling The ketogenic diet is well known for its ability to promote fat loss. And if you’ve been reading...
Diabetes Diet Reverse Diabetes in 30 Days Diabetes is a public health crisis. In fact, 52% of the adult population in the US now suffers...
Longevity Supernutrients Vegetarians Have Higher Risk of Hip Fractures When it comes to degenerative disease and your risk of death, the usual suspects – cancer, heart disease...