Brain Health Food & Mood The Sweet Food that Sours Your Mood We all know that certain foods can impact how we feel… We reach for coffee to help wake...
Immune Health Personalized Diet How to Hack Your Histamine Intolerance In my last article, you learned about the science behind histamines, how your genes impact your reactivity to...
Brain Health Gut Health A Root Cause of Restless Legs Syndrome (RLS) It is well known that one of the greatest shortfalls of “Modern Medicine” is that the focus is...
Inflammation Superfoods Rediscovering Basil: Major Benefits beyond Aroma & Flavor It’s no secret that basil is a kitchen staple, used to add more flavor and aroma to dishes....
Gut Health Personalized Diet Can a Carnivore Diet Cure Digestive Troubles? If you ever experience digestive discomfort or suffer from a digestive illness, you are certainly not alone. According...
Longevity Superfoods The Surprising Health Benefits of Coconut Water During the days of World War II, there was a shortage of medical saline. As you can imagine,...
Diabetes Diet Five Tips to Promote Healthy Blood Sugar Metabolism In another article, I shared the proof that diabetes can be fully reversed within a matter of 30...
Diabetes Diet Dairy Fat Reduces Risk for Diabetes and Metabolic Syndrome For decades, the “Diet Dictocrats” in government and mainstream medicine have provided nutrition recommendations which have led us...
Healthy Cooking Personalized Diet The Truth About Rice In the expansive landscape of dietary staples, few grains enjoy as much global popularity as rice, a culinary...
Healthy Cooking Is Air Frying Healthy? Are you ready to embark on a culinary adventure that will satisfy your deepest cravings for crispy, golden...
Keto Diet How to Reduce Common Side Effects of the Keto Diet The ketogenic is everywhere you look… It’s on the cover of magazines in the checkout aisle. Athletes are...
Keto Diet Endurance Boost: Optimal Performance with High-Fat, Low-Carb Diet At a recent event, I was introduced to a man named Paul. He said he was interested to...