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Osteoarthritis (OA) is the most common form of arthritis. It affects nearly 27 million people in the United...
If you’ve been a student of health and nutrition for any length of time, you’ve probably seen your...
The Mediterranean diet has long been praised for its beneficial effects on health. It’s claimed to help prevent...
Probiotics have become one of the most widely-used nutritional supplements on the market. According to a recent report...
Latest Recipes
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Instant Pot Chicken Wings
The National Chicken Council recently issued their Annual Chicken Wing Report, including an estimate that Americans will consume 1.8 BILLION chicken wings next year. Oh, wait… that’s not the figure for the entire year. That’s the number of chicken wings we’re expected to devour during the Super Bowl!! It is no surprise that chicken wings...
Prep Time
15 mins
Cook Time
40 mins
Servings
8
Instant Pot Loaded Cauliflower Soup (Dairy Free Option)
Prep Time
10 mins
Cook Time
5 mins
Servings
8
Instant Pot Keto Thai Salmon Curry
Prep Time
10 mins
Cook Time
5 mins
Servings
4
Instant Pot Bolognese (Keto + Paleo Friendly)
Prep Time
20 mins
Cook Time
45 mins
Servings
10
Instant Pot Mexican Pork Stew (Low Carb, Keto-Friendly)
Prep Time
10 mins
Cook Time
30 mins
Servings
12
Supercharge Your Keto Diet And Spend 75% Less Time In The Kitchen!
In this FREE RECIPE BOOK Discover How to Put Your Keto Diet on Autopilot and Enjoy the Most Delicious Dinners You've Ever Set on the Table…
Health Articles
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For decades we’ve seen how dietary dogma can lead us down the wrong nutritional path and possibly even...
Many factors contribute to the twin epidemics of obesity and chronic disease in America (and, increasingly, throughout the...
Did you know that you can reduce the glycemic impact a food has on your body by eating...
Do you drink almond milk, coconut milk or other non-dairy milks? By some estimates, nearly 50 million Americans...
Diets
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In 2019, Americans consumed 11 metric tons of soybean oil – making it the most widely-consumed edible oil...
Do you ever find yourself needing something sweet as a “pick me up” during the day? Do you...
Looking for the best fertility foods to help you conceive a child? Discover what to eat - and...
The word “detox” is probably the most overused and misunderstood term in the field of health and nutrition....
If your goal is to enjoy strength, health and clarity of mind well into your later years, one...
Within your kitchen you have access to a common spice powerful enough to prevent diabetes. In fact, a...
Do you know about the four powerful health benefits of cinnamon for diabetes? Read on! Cinnamon is so...
More than 29 million Americans are currently diagnosed with diabetes. An additional eight million are undiagnosed. And an...
Osteoarthritis (OA) is the most common form of arthritis. It affects nearly 27 million people in the United...
Multiple sclerosis (MS) affects nearly half a million people in the United States and millions more worldwide. Currently,...
Fall has arrived. And while this means joyous celebrations and feasts with family and friends… it is also...
The ketogenic diet has become one of the hottest trends in weight loss, health and athletic performance. And...
Would you ever consider honey as a healing herb? It seems fairly odd, but for thousands of years...
If you’ve been eating a Paleo diet for some time, you may find that your usual meal rotations...
If you’re following an ancestral diet, your Paleo breakfast of choice may be the classic meal of pastured...
If you’ve recently transitioned to a Paleo diet, you may feel that finding suitable snack foods is one...
Baking & Cooking
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For those who enjoy wine, popping a cork at the end of a long day can be a...
Valentine’s Day is coming. And you know what that means: Stores flooded with cards, embarrassing (and eco-unfriendly!) mylar...
If you ask people what they miss the most when adopting a gluten-free lifestyle, bread and pasta might top...
Get ready to expand your cooking oil reserve, because a (not so) new alternative is enjoying a modern...
One hundred years ago, tallow could be found in almost every kitchen and pantry across the country. It...
You buy organic produce. You eat grass-fed meat and pastured poultry. And you wouldn’t touch farm-raised fish with...
Before the newest generation pressure cookers came along, using these old-fashioned (and potentially explosive) kitchen tools was enough...
We've got oodles of zoodle recipes for you to check out! Read on to discover them all. Zucchini...
Looking for the perfect Paleo bread recipe? You've come to the right place! Beloved bread! It’s a staple...
Looking for the perfect Paleo brownie recipe? Read on! Unless you’re one of the few humans in the...
Maple syrup…honey… figs… dates… Sure they’re sweet. And technically speaking, they’re considered “Paleo.” But let’s face it: Most...
Stevia is a naturally sweet plant native to Paraguay. It is known by herbalists as one of the...