The word “detox” is probably the most overused and misunderstood term in the field of health and nutrition. And the greatest offenders might be the purveyors of detox smoothies… Many so-called “detoxifying smoothie” recipes you see online contain more sugar than a can of Coca-Cola! And the type of sugar in these concoctions – primarily […]

Within your kitchen you have access to a common spice powerful enough to prevent diabetes. In fact, a recent study showed this same spice can be up to 100,000 times  more potent than metformin, the leading treatment. If you don’t happen to have this common spice in your house, it’s easy to find. And if […]

Confused about the keto diet and thyroid function? Read on to learn more. When you think of the health conditions affected by blood sugar… diabetes, metabolic syndrome and obesity probably come to mind. But you might not know that blood sugar also plays a vital role in the health of your thyroid. In fact, thyroid […]

If you’re following an ancestral diet, your Paleo breakfast of choice may be the classic meal of pastured bacon and free-range eggs. And while this certainly fits the bill when it comes to healthy fats and high-quality protein, it doesn’t take long for this morning meal to become a bit ho-hum. When it comes to […]

Valentine’s Day is coming. And you know what that means: Stores flooded with cards, embarrassing (and eco-unfriendly!) mylar balloons, and every type of chocolate imaginable. Of course, the temptation to indulge is stronger than ever with promises of sweet chocolate bliss around every corner. But instead of resorting to the almost irresistible deal on truffles stuffed […]

We’ve got oodles of zoodle recipes for you to check out! Read on to discover them all. Zucchini noodles, or “Zoodles”, are a fun and easy way to add unique textures and shapes to a wide variety of meals. As a stand-in for traditional carb-and-gluten laden noodles, the zoodle offers a garden-fresh, low-calorie alternative that […]

Looking for the perfect Paleo bread recipe? You’ve come to the right place! Beloved bread! It’s a staple in many cultures as an essential component of the meal. But bread’s cultural roots go far deeper than that. In fact, breaking bread with friends and family is a symbol of unity. And bread itself may be […]