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Discover the beneficial link between turmeric and diabetes.

Turmeric for Diabetes – The Natural Treatment Masquerading as an Everyday Spice

Within your kitchen you have access to a common spice powerful enough to prevent diabetes. In fact, a recent study showed this same spice can be up to 100,000 times  more potent than metformin, the leading treatment. If you don’t happen to have this common spice in your house, it's easy to find. And if you don’t know how to use it, you’ll want to keep reading for some tasty, … [Read More...]

Best Brands

Looking for the best Paleo chocolate bars? Check out these 13 healthy and delicious options for Valentine's day... or any day the craving strikes!

13 of the Best Paleo Chocolate Bars

Valentine’s Day is coming. And you know what that means: Stores flooded with cards, embarrassing (and eco-unfriendly!) mylar balloons, and every type of chocolate … [Read More...]

Paleo Wraps are the perfect low-carb accompaniment to your favorite grass-fed beef, pastured chicken and veggies. Learn about the health benefits of these grain-free wraps.

Paleo Wraps

If you ask people what they miss the most when adopting a gluten-free lifestyle, bread and pasta might top the list. But the “irreplaceable” wrap would certainly be … [Read More...]

Healthy Cooking

zoodle recipes

20 Best Zoodle Recipes

We've got oodles of zoodle recipes for you to check out! Read on to discover them all. Zucchini noodles, or “Zoodles”, are a fun and easy way to add unique … [Read More...]

The 10 best kitchen appliances to help you cook healthier, tastier food in less time!

The 10 Best Kitchen Appliances for Healthy Cooking

Sometimes it’s not the outside temptations that stop us from whipping up a healthy home-cooked meal. We scroll through Pinterest or flip through that new cookbook, … [Read More...]

Recent Posts

Carnivore Diet

The Carnivore Diet: A Panacea for Autoimmune & Chronic Illness?

When it comes to modern day epidemics, “chronic diseases” like cancer, heart disease and diabetes take the spotlight – for good reason. These preventable illnesses are leading causes of death worldwide. But there is another epidemic, which causes untold suffering for millions of people. And it … [Read More...]

Discover the beneficial link between turmeric and diabetes.

Turmeric for Diabetes – The Natural Treatment Masquerading as an Everyday Spice

Within your kitchen you have access to a common spice powerful enough to prevent diabetes. In fact, a recent study showed this same spice can be up to 100,000 times  more potent than metformin, the leading treatment. If you don’t happen to have this common spice in your house, it's easy to find. … [Read More...]

Learn about how l carnitine benefits your brain, bones, skin and protects your DNA!

The Surprising Anti-Aging Nutrient in Red Meat

We all age - it’s a part of life. But one of the greatest pains we can endure is to watch someone we love experience the debilitating, and often rapid effects, of aging. And of all the age-related conditions, the one that seems to cut the greatest wound is dementia. A disease like Alzheimer’s … [Read More...]

zoodle recipes

20 Best Zoodle Recipes

We've got oodles of zoodle recipes for you to check out! Read on to discover them all. Zucchini noodles, or “Zoodles”, are a fun and easy way to add unique textures and shapes to a wide variety of meals. As a stand-in for traditional carb-and-gluten laden noodles, the zoodle offers a … [Read More...]

4 Amazing Health Benefits of Cinnamon

Four Health Benefits of Cinnamon

Do you know about the four powerful health benefits of cinnamon for diabetes? Read on! Cinnamon is so delicious and comforting that it might seem strange to consider it a medicine. But within cinnamon is a world of volatile oils and phenols, which act on different sites in your body to improve … [Read More...]

Learn how to add probiotic foods to your diet without spending too much money!

How to Choose the Right Probiotic Foods for Your Body (The Answer May Surprise You)

“You should take a daily probiotic…” You’ve no doubt heard this advice after taking antibiotics or if you suffer from digestive issues. But in the last decade, probiotic therapy has expanded well beyond ‘gut care.’ It’s well recognized that probiotics can benefit a wide range of mental and … [Read More...]

Recent Recipes

a melt in your mouth pork belly in 75% less time

Instant Pot Pork Belly Recipe

Pork belly might be the world’s most popular and beloved food. It’s considered a delicacy in dozens of countries throughout Asia, Europe and South America. And we love our pork belly here in the States too… as proven by the menus of tapas bars and bistros across the country. As a testament to its … [Read More...]

Toasted keto croutons

Keto Croutons & Breadcrumbs with Just Six Ingredients

Want to learn to make quick-and-easy keto croutons in just a few minutes time for just $3? Keep reading for the keto croutons recipe below...  There's nothing "new" about the ketogenic diet. It has been used therapeutically for nearly 100 years. And in many ways it models the diet our ancestors … [Read More...]

a bowl of oyster stew made in the instant pot

Instant Pot Oyster Stew (in 15 Minutes!)

In today’s world, it can be harder than ever to get the nutrition your body needs. Even if you consume a colorful and widely varied diet, today’s soils are severely depleted of nutrients. And that means the foods that come from these soils are nutrient depleted as well. On top of that, the … [Read More...]

instant pot shredded chicken

Two-Ingredient Instant Pot Pulled Chicken (in 10 Minutes!)

Authentic-tasting, fork-tender, Instant Pot Pulled Chicken that tastes like it's been cooking in a Mexican Abuela’s kitchen all day… in just 10 minutes? Read on! You might have noticed a theme with the meat dishes we’ve been posting on Healing Gourmet lately – they’re all fork-tender, shredded, … [Read More...]

Chicken Alfredo with Zoodles

Paleo Chicken Alfredo with Zoodles

Looking for a creamy chicken alfredo just as delicious as the original... but without the dairy and carbs? Read on! For many, a bowl of pasta topped with a silky-rich cream sauce is the ultimate comfort food. Unfortunately, traditional preparations of this Italian classic contain ingredients and … [Read More...]

Instant Pot Teriyaki meatballs

Instant Pot Teriyaki Meatballs

Authentic teriyaki meatballs that are Paleo-approved and low carb too? Read on! It is hard not to be a fan of the classic Japanese cooking technique of teriyaki, where meats, seafood and vegetables are broiled, sautéed or grilled in a sweet glaze. With a unique balance of salty (from the soy … [Read More...]

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