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Did you know that there is a strong link between your microbiome and heart disease? Read on to...
Do you know the health risks of restaurant dining? Read on to discover why you're better off eating...
The keto diet is often hailed for its ability to help you shed excess fat and improve blood...
Today, we talk about the critical importance of reading and the neuro-nutrient that is vital to a child’s...
Latest Recipes
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Instant Pot Chicken Wings
The National Chicken Council recently issued their Annual Chicken Wing Report, including an estimate that Americans will consume 1.8 BILLION chicken wings next year. Oh, wait… that’s not the figure for the entire year. That’s the number of chicken wings we’re expected to devour during the Super Bowl!! It is no surprise that chicken wings...
Prep Time
15 mins
Cook Time
40 mins
Servings
8
Instant Pot Loaded Cauliflower Soup (Dairy Free Option)
Prep Time
10 mins
Cook Time
5 mins
Servings
8
Instant Pot Keto Thai Salmon Curry
Prep Time
10 mins
Cook Time
5 mins
Servings
4
Instant Pot Bolognese (Keto + Paleo Friendly)
Prep Time
20 mins
Cook Time
45 mins
Servings
10
Instant Pot Mexican Pork Stew (Low Carb, Keto-Friendly)
Prep Time
10 mins
Cook Time
30 mins
Servings
12
Supercharge Your Keto Diet And Spend 75% Less Time In The Kitchen!
In this FREE RECIPE BOOK Discover How to Put Your Keto Diet on Autopilot and Enjoy the Most Delicious Dinners You've Ever Set on the Table…
Health Articles
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Do you know the health risks of restaurant dining? Read on to discover why you're better off eating...
For decades we’ve seen how dietary dogma can lead us down the wrong nutritional path and possibly even...
Many factors contribute to the twin epidemics of obesity and chronic disease in America (and, increasingly, throughout the...
Did you know that you can reduce the glycemic impact a food has on your body by eating...
Diets
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In 2019, Americans consumed 11 metric tons of soybean oil – making it the most widely-consumed edible oil...
Do you ever find yourself needing something sweet as a “pick me up” during the day? Do you...
Looking for the best fertility foods to help you conceive a child? Discover what to eat - and...
The word “detox” is probably the most overused and misunderstood term in the field of health and nutrition....
Diabetes is a public health crisis. In fact, 52% of the adult population in the US now suffers...
We are an aging population. In fact, there are more than 56 million Americans over the age of...
If your goal is to enjoy strength, health and clarity of mind well into your later years, one...
Within your kitchen you have access to a common spice powerful enough to prevent diabetes. In fact, a...
The keto diet is often hailed for its ability to help you shed excess fat and improve blood...
Each year, nearly two million people in the United States alone suffer some form of Traumatic Brain Injury...
For many years, the scientific research has clearly demonstrated a connection between chronically high-blood sugar and the development...
The ketogenic diet is well known for its ability to promote fat loss. And if you’ve been reading...
Would you ever consider honey as a healing herb? It seems fairly odd, but for thousands of years...
If you’ve been eating a Paleo diet for some time, you may find that your usual meal rotations...
If you’re following an ancestral diet, your Paleo breakfast of choice may be the classic meal of pastured...
If you’ve recently transitioned to a Paleo diet, you may feel that finding suitable snack foods is one...
Baking & Cooking
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For those who enjoy wine, popping a cork at the end of a long day can be a...
Valentine’s Day is coming. And you know what that means: Stores flooded with cards, embarrassing (and eco-unfriendly!) mylar...
Get ready to expand your cooking oil reserve, because a (not so) new alternative is enjoying a modern...
Sun-dried tomatoes add bold, smoky flavor to a wide variety of foods - from pizzas and pastas... to...
Do you know the health risks of restaurant dining? Read on to discover why you're better off eating...
One hundred years ago, tallow could be found in almost every kitchen and pantry across the country. It...
You buy organic produce. You eat grass-fed meat and pastured poultry. And you wouldn’t touch farm-raised fish with...
Before the newest generation pressure cookers came along, using these old-fashioned (and potentially explosive) kitchen tools was enough...
Looking for the perfect Paleo bread recipe? You've come to the right place! Beloved bread! It’s a staple...
Looking for the perfect Paleo brownie recipe? Read on! Unless you’re one of the few humans in the...
Maple syrup…honey… figs… dates… Sure they’re sweet. And technically speaking, they’re considered “Paleo.” But let’s face it: Most...
Stevia is a naturally sweet plant native to Paraguay. It is known by herbalists as one of the...