Personalized Diet Resources & Quizzes
Unmask the Sneaky Culinary Culprits
Behind Your Symptoms
Our Diet Decode™ quiz will provide you with tailored recommendations for special diets that may help to alleviate your symptoms and help you unlock your most vibrant health!
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more than 90% of us are deficient in key nutrients
necessary for disease prevention, well-being and longevity
Our Deficiency Detective™ quiz delves deep into your unique symptoms and uncovers the potential deficiencies that may be putting you at an increased risk for chronic diseases.
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Are you curious about the harmful toxins that might be
making their way into your meals?
Our Plate Poisons™ quiz will help you uncover the hidden compounds in your cookware, packaged foods and restaurant meals that could be silently harming your health.
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Latest Articles
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We all know that certain foods can impact how we feel… We reach for coffee to help wake...
In my last article, you learned about the science behind histamines, how your genes impact your reactivity to...
It is well known that one of the greatest shortfalls of “Modern Medicine” is that the focus is...
It’s no secret that basil is a kitchen staple, used to add more flavor and aroma to dishes....
Supercharge Your Keto Diet And Spend 75% Less Time In The Kitchen!
In this FREE RECIPE BOOK Discover How to Put Your Keto Diet on Autopilot and Enjoy the Most Delicious Dinners You've Ever Set on the Table…
Latest Recipes
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Air Fryer Bang Bang Chicken
If you’re anything like me, you love a good culinary story... Bang bang chicken, known traditionally as "bang-bang ji si" (棒棒鸡丝), is a delightful and nutritious dish that originates from the Sichuan province of China. This tantalizing dish derives its name from the sound made by the wooden stick traditionally used to tenderize and shred...
Prep Time
15 mins
Cook Time
15 mins
Servings
2
Instant Pot Egg Roll in a Bowl
Prep Time
10 mins
Cook Time
30 mins
Servings
6
Air Fryer Grass-Fed Steak
Prep Time
5 mins
Cook Time
15 mins
Servings
4
Instant Pot Chicken Wings
Prep Time
15 mins
Cook Time
40 mins
Servings
8
Instant Pot Loaded Cauliflower Soup (Dairy Free Option)
Prep Time
10 mins
Cook Time
5 mins
Servings
8
Our Books
Keto Breads
Gone keto, miss bread? Discover 30+ quick and delicious, foolproof recipes for all your favorite buns, biscuits, rolls and loaves... reimagined in grain-free, ketogenic style.
Keto Desserts
Have your cake and be well too! Enjoy 55+ decadent dessert recipes that taste just as good - if not better - than the sugar-filled originals.
Carb Lover's Keto
Craving the creamy and crunchy classics? Enjoy your favorite comfort foods - from casseroles and soups to pasta, pizza and tacos - with just 6 net carbs (or less!) per serving.
Diets
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In another article, I shared the proof that diabetes can be fully reversed within a matter of 30...
For decades, the “Diet Dictocrats” in government and mainstream medicine have provided nutrition recommendations which have led us...
Diabetes is a public health crisis. In fact, 52% of the adult population in the US now suffers...
We are an aging population. In fact, there are more than 56 million Americans over the age of...
The ketogenic is everywhere you look… It’s on the cover of magazines in the checkout aisle. Athletes are...
At a recent event, I was introduced to a man named Paul. He said he was interested to...
Over 25 million Americans currently live with asthma – a respiratory disease that causes episodes of coughing, wheezing,...
With the current economic situation and rising inflation, it's no secret that many of us are feeling the...
In my last article, you learned about the science behind histamines, how your genes impact your reactivity to...
If you ever experience digestive discomfort or suffer from a digestive illness, you are certainly not alone. According...
In the expansive landscape of dietary staples, few grains enjoy as much global popularity as rice, a culinary...
It was little more than a generation ago, when avoiding dietary “fiber” was promoted as a key component...
Our Programs & Apps
Learn More About Meal Genius
Tailored to Your Unique Nutrition Needs, Tastes, Budget & More!
Hundreds of Quick & Mouthwatering Customized Meal Ideas
