Personalized Diet Resources & Quizzes
Unmask the Sneaky Culinary Culprits
Behind Your Symptoms
Our Diet Decode™ quiz will provide you with tailored recommendations for special diets that may help to alleviate your symptoms and help you unlock your most vibrant health!
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Are you curious about the harmful toxins that might be
making their way into your meals?
Our Plate Poisons™ guide will help you uncover the hidden compounds in your cookware, packaged foods and restaurant meals that could be silently harming your health.
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Latest Articles
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As the popularity of faux meat skyrockets, a groundbreaking study has challenged the plant-based paradigm to reveal some...
It is common knowledge that the lifestyle choices you make – from the foods you eat (and those...
Depression has become an epidemic in our modern world. In fact, one out of every five Americans will...
For years we have heard that eating seafood is good for the heart. And we know that fish-eating...
Supercharge Your Keto Diet And Spend 75% Less Time In The Kitchen!
In this FREE RECIPE BOOK Discover How to Put Your Keto Diet on Autopilot and Enjoy the Most Delicious Dinners You've Ever Set on the Table…
Latest Recipes
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Keto Magic Cookie Bars
Do you want to know the origin of the addictively delicious Magic Cookie Bars? This dessert first made its appearance in the mid-20th century, quickly becoming a favorite for its rich, layered decadence. Traditionally known as "seven-layer bars" or "Hello Dollies," the classic recipe featured a sinful mix of sweetened condensed milk, graham crackers, chocolate...
Prep Time
40 mins
Servings
9
Keto Drop Biscuits
Prep Time
10 mins
Cook Time
20 mins
Servings
10
Instant Pot Keto Chicken Thighs with Lemon, Olives and Capers
Prep Time
10 mins
Cook Time
30 mins
Servings
4
Keto Rosemary Focaccia
Prep Time
30 mins
Cook Time
1 h 30 mins
Servings
16
Air Fryer Bang Bang Chicken
Prep Time
15 mins
Cook Time
15 mins
Servings
2
Our Books
Keto Breads
Gone keto, miss bread? Discover 30+ quick and delicious, foolproof recipes for all your favorite buns, biscuits, rolls and loaves... reimagined in grain-free, ketogenic style.
Keto Desserts
Have your cake and be well too! Enjoy 55+ decadent dessert recipes that taste just as good - if not better - than the sugar-filled originals.
Carb Lover's Keto
Craving the creamy and crunchy classics? Enjoy your favorite comfort foods - from casseroles and soups to pasta, pizza and tacos - with just 6 net carbs (or less!) per serving.
Diets
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Depression has become an epidemic in our modern world. In fact, one out of every five Americans will...
In another article, I shared the proof that diabetes can be fully reversed within a matter of 30...
For decades, the “Diet Dictocrats” in government and mainstream medicine have provided nutrition recommendations which have led us...
Diabetes is a public health crisis. In fact, 52% of the adult population in the US now suffers...
The ketogenic is everywhere you look… It’s on the cover of magazines in the checkout aisle. Athletes are...
At a recent event, I was introduced to a man named Paul. He said he was interested to...
Over 25 million Americans currently live with asthma – a respiratory disease that causes episodes of coughing, wheezing,...
With the current economic situation and rising inflation, it's no secret that many of us are feeling the...
For years we have heard that eating seafood is good for the heart. And we know that fish-eating...
“Don’t forget to eat lots of leafy greens to get your folate!”, the doctor said as she left...
Several years ago, a well-known medical doctor – and an outspoken proponent of a vegan diet – suffered...
In my last article, you learned about the science behind histamines, how your genes impact your reactivity to...
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Tailored to Your Unique Nutrition Needs, Tastes, Budget & More!
Hundreds of Quick & Mouthwatering Customized Meal Ideas
