Turmeric for Diabetes – The Natural Treatment Masquerading as an Everyday Spice
Within your kitchen you have access to a common spice powerful enough to prevent diabetes. In fact, a recent study showed this same spice can be up to 100,000 times more potent than metformin, the leading treatment. If you don’t happen to have this common spice in your house, it's easy to find. And if you don’t know how to use it, you’ll want to keep reading for some tasty, … [Read More...]
13 of the Best Paleo Chocolate Bars
Valentine’s Day is coming. And you know what that means: Stores flooded with cards, embarrassing (and eco-unfriendly!) mylar balloons, and every type of chocolate … [Read More...]
Paleo Wraps
If you ask people what they miss the most when adopting a gluten-free lifestyle, bread and pasta might top the list. But the “irreplaceable” wrap would certainly be … [Read More...]
20 Best Zoodle Recipes
We've got oodles of zoodle recipes for you to check out! Read on to discover them all. Zucchini noodles, or “Zoodles”, are a fun and easy way to add unique … [Read More...]
The 10 Best Kitchen Appliances for Healthy Cooking
Sometimes it’s not the outside temptations that stop us from whipping up a healthy home-cooked meal. We scroll through Pinterest or flip through that new cookbook, … [Read More...]
Autophagy – The REAL Detox Diet
The word “detox” is probably the most overused and misunderstood term in the field of health and nutrition. And the greatest offenders might be the purveyors of detox smoothies… Many so-called “detoxifying smoothie” recipes you see online contain more sugar than a can of Coca-Cola! And the type … [Read More...]
The Fatty Secret to Preventing Heart Disease
Can the saturated fat in dairy protect against heart disease? Read on to learn more. For years, we’ve known that the fat-loving French – who fearlessly feast on cheese, duck fat, goose liver and butter – don’t get fat. Well, of course, some do… but on average the French are much leaner than … [Read More...]
Can a Low FODMAP Diet Ease Your Digestive Distress?
Onions, garlic, apples, asparagus, sweet potatoes, Brussels sprouts… These colorful fruits and vegetables would appear to be the foundation of a healthy diet. But is it possible that they could also cause digestive distress and even disease for some people? The answer may surprise … [Read More...]
The Carnivore Diet: A Panacea for Autoimmune & Chronic Illness?
When it comes to modern day epidemics, “chronic diseases” like cancer, heart disease and diabetes take the spotlight – for good reason. These preventable illnesses are leading causes of death worldwide. But there is another epidemic, which causes untold suffering for millions of people. And it … [Read More...]
Turmeric for Diabetes – The Natural Treatment Masquerading as an Everyday Spice
Within your kitchen you have access to a common spice powerful enough to prevent diabetes. In fact, a recent study showed this same spice can be up to 100,000 times more potent than metformin, the leading treatment. If you don’t happen to have this common spice in your house, it's easy to find. … [Read More...]
The Surprising Anti-Aging Nutrient in Red Meat
We all age - it’s a part of life. But one of the greatest pains we can endure is to watch someone we love experience the debilitating, and often rapid effects, of aging. And of all the age-related conditions, the one that seems to cut the greatest wound is dementia. A disease like Alzheimer’s … [Read More...]
Instant Pot Egg Bites
I finally discovered why everyone is raving about Starbucks Sous Vide Egg Bites. While I certainly advise against “fast food” in general, sometimes you have to make do with what is available. And that is why on a recent travel excursion – and in the spirit of keeping with my keto diet – I … [Read More...]
Authentic Instant Pot Cochinita Pibil
On a recent trip to our favorite upscale Mexican restaurant, I discovered a traditional dish I had never tried before. It’s called cochinita pibil – and I instantly fell in love with its flavorful blend of spices, zingy touch of citrus and slow-cooked, fall-apart pork… A few days later, I set out … [Read More...]
Rich & Creamy Instant Pot Almond Milk (in 20 Minutes!)
In the early 2000s, most people had never heard of almond milk and sales of the product were virtually non-existent. But as more people became aware of food allergies and intolerances and began seeking “plant-based” alternatives to traditional dairy products, sales took off. By 2016, the market … [Read More...]
Instant Pot Pork Belly Recipe
Pork belly might be the world’s most popular and beloved food. It’s considered a delicacy in dozens of countries throughout Asia, Europe and South America. And we love our pork belly here in the States too… as proven by the menus of tapas bars and bistros across the country. As a testament to its … [Read More...]
Keto Croutons & Breadcrumbs with Just Six Ingredients
Want to learn to make quick-and-easy keto croutons in just a few minutes time for just $3? Keep reading for the keto croutons recipe below... There's nothing "new" about the ketogenic diet. It has been used therapeutically for nearly 100 years. And in many ways it models the diet our ancestors … [Read More...]
Instant Pot Oyster Stew (in 15 Minutes!)
In today’s world, it can be harder than ever to get the nutrition your body needs. Even if you consume a colorful and widely varied diet, today’s soils are severely depleted of nutrients. And that means the foods that come from these soils are nutrient depleted as well. On top of that, the … [Read More...]
