Personalized Diet Resources & Quizzes
Unmask the Sneaky Culinary Culprits
Behind Your Symptoms
Our Diet Decode™ quiz will provide you with tailored recommendations for special diets that may help to alleviate your symptoms and help you unlock your most vibrant health!
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more than 90% of us are deficient in key nutrients
necessary for disease prevention, well-being and longevity
Our Deficiency Detective™ quiz delves deep into your unique symptoms and uncovers the potential deficiencies that may be putting you at an increased risk for chronic diseases.
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Are you curious about the harmful toxins that might be
making their way into your meals?
Our Plate Poisons™ quiz will help you uncover the hidden compounds in your cookware, packaged foods and restaurant meals that could be silently harming your health.
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Latest Articles
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If you are among the eight-million people in the United States living with gout, you know how painful...
Tomatoes are celebrated across the globe for their nutritional richness and multitude of culinary uses. From hearty Beef...
You already know the keto diet can help you burn fat and improve your physique. It can help...
Parasite infections are no fun. They can make you feel downright miserable, with unpleasant symptoms that range from...
Supercharge Your Keto Diet And Spend 75% Less Time In The Kitchen!
In this FREE RECIPE BOOK Discover How to Put Your Keto Diet on Autopilot and Enjoy the Most Delicious Dinners You've Ever Set on the Table…
Latest Recipes
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Instant Pot Chicken Wings
The National Chicken Council recently issued their Annual Chicken Wing Report, including an estimate that Americans will consume 1.8 BILLION chicken wings next year. Oh, wait… that’s not the figure for the entire year. That’s the number of chicken wings we’re expected to devour during the Super Bowl!! It is no surprise that chicken wings...
Prep Time
15 mins
Cook Time
40 mins
Servings
8
Instant Pot Loaded Cauliflower Soup (Dairy Free Option)
Prep Time
10 mins
Cook Time
5 mins
Servings
8
Instant Pot Keto Thai Salmon Curry
Prep Time
10 mins
Cook Time
5 mins
Servings
4
Instant Pot Bolognese (Keto + Paleo Friendly)
Prep Time
20 mins
Cook Time
45 mins
Servings
10
Instant Pot Mexican Pork Stew (Low Carb, Keto-Friendly)
Prep Time
10 mins
Cook Time
30 mins
Servings
12
Our Books
Keto breads
Gone keto, miss bread? Discover 30+ quick and delicious, foolproof recipes for all your favorite buns, biscuits, rolls and loaves... reimagined in grain-free, ketogenic style.
Keto Desserts
Have your cake and be well too! Enjoy 55+ decadent dessert recipes that taste just as good - if not better - than the sugar-filled originals.
Keto Carb Lovers
Craving the creamy and crunchy classics? Enjoy your favorite comfort foods - from casseroles and soups to pasta, pizza and tacos - with just 6 net carbs (or less!) per serving.
Diets
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In the movie Limitless, the main character Eddie Morra (played by Bradley Cooper) is a struggling, down-on-his-luck writer....
In 2019, Americans consumed 11 metric tons of soybean oil – making it the most widely-consumed edible oil...
Do you ever find yourself needing something sweet as a “pick me up” during the day? Do you...
Looking for the best fertility foods to help you conceive a child? Discover what to eat - and...
Diabetes is a public health crisis. In fact, 52% of the adult population in the US now suffers...
We are an aging population. In fact, there are more than 56 million Americans over the age of...
If your goal is to enjoy strength, health and clarity of mind well into your later years, one...
Within your kitchen you have access to a common spice powerful enough to prevent diabetes. In fact, a...
If you are among the eight-million people in the United States living with gout, you know how painful...
You already know the keto diet can help you burn fat and improve your physique. It can help...
Parasite infections are no fun. They can make you feel downright miserable, with unpleasant symptoms that range from...
Looking for mouthwatering keto recipes to satisfy your cravings while staying true to your low-carb lifestyle? Look no...
Would you ever consider honey as a healing herb? It seems fairly odd, but for thousands of years...
If you’ve been eating a Paleo diet for some time, you may find that your usual meal rotations...
If you’re following an ancestral diet, your Paleo breakfast of choice may be the classic meal of pastured...
If you’ve recently transitioned to a Paleo diet, you may feel that finding suitable snack foods is one...
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Tailored to Your Unique Nutrition Needs, Tastes, Budget & More!
Hundreds of Quick & Mouthwatering Customized Meal Ideas
