Depression & Diet

Is This Deficiency Giving You The Blues?

Why can’t you just be happy? Stop dwelling on things and get on with life. Be grateful for what … [Read more...]

Brain Allergies: Can Gluten Make You Depressed?

Most of us know that indulging in a diet of processed foods, unhealthy fats and sugar is a recipe … [Read more...]

Feel Happier and Be Healthier with CHOCOLATE!

If a simple square of rich, luxurious chocolate seems to brighten your mood, there's a good reason … [Read more...]

8 Foods That Fight Depression

A recent headline on the cover of Parade magazine caught my eye. It said, "Top Doctors Solve Your … [Read more...]

Probiotics for Depression – A Natural Mood Booster

Can bad bugs in your gut cause depression and anxiety? New research published in Gut Pathogens found … [Read more...]

Tea Reduces Stress and Lowers Cortisol

Stressed out? Reach for a soothing cup of black tea. A recent study conducted by University … [Read more...]

The Link Between Selenium and Depression (And The Simple Solution)

Feeling a little low? Blame it on depleted soil. Selenium and Depression: The Missing Mineral for … [Read more...]

Saffron for Depression (Beats Prozac in Clinical Trials)

The gentle waft of simmering bouillabaisse certainly can bring a smile to your face. But the … [Read more...]

Are Brain Allergies Causing Your Depression?

You’re eating right, taking probiotics, and getting plenty sunshine and exercise. But you still feel … [Read more...]

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