Donate Blood – Slash Heart Attack Risk By 88%!
If you want your car to run longer, you have the change the oil. You don't have to be an auto … [Read more...]
High Blood Pressure? Don’t Blame the Salt Shaker!
When it comes to lowering your blood pressure, all you hear is salt, salt, salt... But just as … [Read more...]
Heart Healthy Pistachios (Why You Should Eat MORE!)
Do you love pistachios? Don't feel guilty! Despite their previous label as a indulgent snack food … [Read more...]
A Drizzle of Olive Oil Reduces Blood Pressure
You’ve likely heard that the Mediterranean diet is good for your heart and your brain. Now new … [Read more...]
Monounsaturated Fats and Heart Disease (Protect Your Heart with FAT!)
Healthy oils, nuts and seeds aren't just pleasing to the palette. They can also provide powerful … [Read more...]
Folate: Essential for a Healthy Heart
Research shows that having elevated homocysteine levels increases the risk for cardiovascular … [Read more...]
Cranberries: Cranberries are Powerful Medicine
For 10 months, you hardly see or hear of cranberries. And then for eight weeks between Thanksgiving … [Read more...]
Cocoa: A Sweet Way to Lower Blood Pressure
More good news for chocoholics: dark chocolate, a good source of powerful antioxidant polyphenols … [Read more...]
Avocados: Whip up a Dip for the Heart
It may not be long before your cardiologist recommends avocados to help combat high … [Read more...]
Almonds: Reduce Inflammation and Guard The Heart
Two recently published studies suggest that a healthy diet that includes almonds can reduce two of … [Read more...]
