Heart Healthy Diet Archives - Healing Gourmet

heart healthy diet

Donate Blood – Slash Heart Attack Risk By 88%!

If you want your car to run longer, you have the change the oil. You don't have to be an auto … [Read more...]

High Blood Pressure? Don’t Blame the Salt Shaker!

When it comes to lowering your blood pressure, all you hear is salt, salt, salt... But just as … [Read more...]

Heart Healthy Pistachios (Why You Should Eat MORE!)

Do you love pistachios? Don't feel guilty! Despite their previous label as a indulgent snack food … [Read more...]

A Drizzle of Olive Oil Reduces Blood Pressure

You’ve likely heard that the Mediterranean diet is good for your heart and your brain. Now new … [Read more...]

Monounsaturated Fats and Heart Disease (Protect Your Heart with FAT!)

Healthy oils, nuts and seeds aren't just pleasing to the palette. They can also provide powerful … [Read more...]

Folate: Essential for a Healthy Heart

Research shows that having elevated homocysteine levels increases the risk for cardiovascular … [Read more...]

Cranberries: Cranberries are Powerful Medicine

For 10 months, you hardly see or hear of cranberries. And then for eight weeks between Thanksgiving … [Read more...]

Cocoa: A Sweet Way to Lower Blood Pressure

More good news for chocoholics: dark chocolate, a good source of powerful antioxidant polyphenols … [Read more...]

Avocados: Whip up a Dip for the Heart

It may not be long before your cardiologist recommends avocados to help combat high … [Read more...]

Almonds: Reduce Inflammation and Guard The Heart

Two recently published studies suggest that a healthy diet that includes almonds can reduce two of … [Read more...]

 Name: Email: We respect your email privacyEmail Marketing by AWeber