Healthy Eating 101 Archives - Healing Gourmet

healthy eating

5 Sources of these “SuperFats” Might Surprise You

Many factors contribute to the twin epidemics of obesity and chronic disease in America (and, … [Read more...]

7 Superfoods That Reduce Blood Sugar

Did you know that you can reduce the glycemic impact a food has on your body by eating … [Read more...]

Protect Against Aflatoxin – A Cancer-Causer Found in 4 Common Foods

It's no secret that Americans love peanuts. From peanut butter sandwiches to peanut butter cookies, … [Read more...]

The TRUTH About Non-Dairy Milks

Do you drink almond milk, coconut milk or other non-dairy milks? By some estimates, nearly 50 … [Read more...]

Why Energy Bars Are NOT a Healthy Snack

One of the most important services we provide here at Healing Gourmet is to help you identify the … [Read more...]

The Dangers of Soy

The main benefit of convenience foods is... well, their convenience. But a stroll through your … [Read more...]

Fake Olive Oil? 4 Ways to Tell If Your Olive Oil is Legit

Olive oil has long been prized for the rich flavor it provides to a wide variety of foods - from … [Read more...]

Best Brands: Picking Healthy Packaged Foods

Looking to learn about healthy packaged foods? You've come to the right place. If you’re already … [Read more...]

How to Buy the Healthiest Eggs

Eggs are one of the healthiest and most versatile foods you can eat. They star in both savory and … [Read more...]

How to Eat Healthy on a Budget

Last week one of our loyal readers, Karen M., wrote to Healing Gourmet with a question we hear quite … [Read more...]

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