Welcome to

Weekly Grain-Free, Low Carb, Keto & Instant Pot Recipes, Delivered Right to Your inbox!

Personalized Diet Resources & Quizzes

Unmask the Sneaky Culinary Culprits
Behind Your Symptoms

Our Diet Decode™ quiz will provide you with tailored recommendations for special diets that may help to alleviate your symptoms and help you unlock your most vibrant health!

Take The Quiz Now
Are you curious about the harmful toxins that might be
making their way into your meals?

Our Plate Poisons™ guide will help you uncover the hidden compounds in your cookware, packaged foods and restaurant meals that could be silently harming your health.

DOWNLOAD

Latest Articles

View All Articles

Supercharge Your Keto Diet And Spend 75% Less Time In The Kitchen!

In this FREE RECIPE BOOK Discover How to Put Your Keto Diet on Autopilot and Enjoy the Most Delicious Dinners You've Ever Set on the Table…

Latest Recipes

View All Recipes
Image from a post with the title: Keto Almond Butter Fudge.

Keto Almond Butter Fudge

Did you know that fudge, in its original form, was a happy accident from the late 19th century?  Traditionally made with sugar, butter, and milk, it quickly became a beloved treat for its rich, creamy texture and deep sweetness.  Unfortunately, when it comes to your health, classic fudge is one of the most sugar-laden treats...

Prep Time

15 mins

Servings

12

Our Books

Keto Breads

Gone keto, miss bread? Discover 30+ quick and delicious, foolproof recipes for all your favorite buns, biscuits, rolls and loaves... reimagined in grain-free, ketogenic style.

Keto Desserts

Have your cake and be well too! Enjoy 55+ decadent dessert recipes that taste just as good - if not better - than the sugar-filled originals.

Carb Lover's Keto

Craving the creamy and crunchy classics? Enjoy your favorite comfort foods - from casseroles and soups to pasta, pizza and tacos - with just 6 net carbs (or less!) per serving.

Our Programs & Apps

Learn More About Meal Genius
Tailored to Your Unique Nutrition Needs, Tastes, Budget & More!
Hundreds of Quick & Mouthwatering Customized Meal Ideas
Stress-Free Shopping & Built-In Budgeting with the shopping lists

Supercharge Your Keto Diet And Spend 75% Less Time In The Kitchen!

In this FREE RECIPE BOOK Discover How to Put Your Keto Diet on Autopilot and Enjoy the Most Delicious Dinners You've Ever Set on the Table…