Featured Article

Discover the #1 food that cause Leaky Gut Syndrome

How Gluten Promotes Leaky Gut (Even if You are NOT Gluten Sensitive)

You've heard a lot about the benefits of a gluten-free diet. You may have even made the choice to eliminate grains and gluten from your diet. And you've probably also seen the backlash against this way of eating from a few vocal bloggers, journalists, doctors and possibly even your own friends and family. Case in point: We recently came across an article in Time, titled, … [Read More...]

Best Brands

Looking for the best Paleo chocolate bars? Check out these 13 healthy and delicious options for Valentine's day... or any day the craving strikes!

13 of the Best Paleo Chocolate Bars

Valentine’s Day is coming. And you know what that means: Stores flooded with cards, embarrassing (and eco-unfriendly!) mylar balloons, and every type of chocolate … [Read More...]

Paleo Wraps are the perfect low-carb accompaniment to your favorite grass-fed beef, pastured chicken and veggies. Learn about the health benefits of these grain-free wraps.

Paleo Wraps

If you ask people what they miss the most when adopting a gluten-free lifestyle, bread and pasta might top the list. But the “irreplaceable” wrap would certainly be … [Read More...]

Healthy Cooking

The 10 best kitchen appliances to help you cook healthier, tastier food in less time!

The 10 Best Kitchen Appliances for Healthy Cooking

Sometimes it’s not the outside temptations that stop us from whipping up a healthy home-cooked meal. We scroll through Pinterest or flip through that new cookbook, … [Read More...]

Five simple and healthy Paleo sauces to add some pizazz to your meals.

Flavor Your Meals With These Low-Carb Paleo Sauces

If you’ve been eating a Paleo diet for some time, you may find that your usual meal rotations of meat and vegetables can become… well, a little boring. But … [Read More...]

Recent Posts

4 Amazing Health Benefits of Cinnamon

Four Health Benefits of Cinnamon

Do you know about the four powerful health benefits of cinnamon for diabetes? Read on! Cinnamon is so delicious and comforting that it might seem strange to consider it a medicine. But within cinnamon is a world of volatile oils and phenols, which act on different sites in your body to improve … [Read More...]

Learn how to add probiotic foods to your diet without spending too much money!

How to Choose the Right Probiotic Foods for Your Body (The Answer May Surprise You)

“You should take a daily probiotic…” You’ve no doubt heard this advice after taking antibiotics or if you suffer from digestive issues. But in the last decade, probiotic therapy has expanded well beyond ‘gut care.’ It’s well recognized that probiotics can benefit a wide range of mental and … [Read More...]

Impressive Natural Cancer Benefits of Ginger

Three Natural Cancer Benefits of Ginger

Do you know the benefits of ginger? Read on to learn more... Many of us have a love affair with ginger. For some of us, it’s the comfort of spicy ginger bread cookies. For others, ginger is part of our daily tea or nutritional supplements. Or perhaps you love a bit of ginger in Japanese food or … [Read More...]

Beyond Avocadoes...Discover 5 surprising sources of monounsaturated fats.

5 Sources of these “SuperFats” Might Surprise You

Many factors contribute to the twin epidemics of obesity and chronic disease in America (and, increasingly, throughout the world). But two dietary factors play the greatest roles, by far. These are the overconsumption of: Sugar (and other simple carbohydrates) and Unhealthy fats In … [Read More...]

A perfect Paleo bread recipe to satisfy every craving for sandwiches, rolls, baguettes and more!

19 of the Best Paleo Bread Recipes

Looking for the perfect Paleo bread recipe? You've come to the right place! Beloved bread! It’s a staple in many cultures as an essential component of the meal. But bread’s cultural roots go far deeper than that. In fact, breaking bread with friends and family is a symbol of unity. And bread … [Read More...]

Learn how to use the GAPS diet to gain a stronger brain and healthier body!

GAPS: A Healing Diet for Body and Mind

Our modern world is awash in chemicals and food-like substances that wreak havoc on your health. While these compounds can adversely affect any system in the body, it is often your gut where the greatest impact occurs. And when your gut is disturbed, the problems you experience are not only … [Read More...]

Recent Recipes

Discover how to create a healthier Moscow Mule at home!

Sugar Free Moscow Mule (in Your Pressure Cooker!)

If you've set foot in a 'drinking establishment' in recent years, there is a good chance you've enjoyed a Moscow Mule. Or at least you've seen someone imbibing from a signature copper mug. Considering the popularity of the concoction - a sweet and spicy mixture of vodka, ginger beer and lime … [Read More...]

This quick Paleo biscuits recipe rivals the traditional and can be prepared in under 30 minutes!

Perfect Paleo Biscuits

Paleo biscuits... an oxymoron? Not so fast... Biscuits today are not the biscuits that were enjoyed centuries ago, or even the “biscuit” that many in the United Kingdom may think of. Living in North America, most of us know the biscuit to be a fluffy, golden-crowned mound of goodness that is … [Read More...]

Our no-fail Paleo pita bread recipe is ready in 30 minutes and pairs perfectly with our Paleo hummus.

Low Carb Paleo Pita Bread

Traditional breads - like pita - are more than just a part of a meal. These loaves and rounds have graced tables for millennia, both for sustenance and as a representation of community. The pita pocket is a prime example of an ancient grain recipe carried down to the modern world. Since it didn’t … [Read More...]

Our digestion-friendly Paleo hummus is a dead-ringer for the original... without the unwanted carbs and calories.

Paleo Hummus (in Your Pressure Cooker!)

NOTE: The delicious recipe below features our absolute favorite time (and nutrient) saving kitchen tool - The Instant Pot Pressure Cooker. For a very limited time, the Instant Pot is available on Amazon at savings of 50% off the regular price (Normally $199 / $99 today). Click here to learn … [Read More...]

A delicious calamari recipe that’s free of gluten and grains!

Easy + Delicious Paleo Calamari Recipe

Crunchy, chewy, salty, piquant... Very few foods hit so many culinary categories the way a plate of golden fried calamari does. Fried calamari is an appetizer that feels like a decadent indulgence. Crisp on the outside, chewy on the inside. It’s an ideal start to a Mediterranean meal or unique … [Read More...]

pressure cooker pot roast shred

Fall-Apart Pressure Cooker Pot Roast

Ever since we got our hands on the amazing Instant Pot pressure cooker, it hard to imagine returning to our oven-lovin’ or slow-cookin’ ways.  This indispensible kitchen tool has become our "go-to" for anything that would typically require an extended cooking time – from our popular whole Pressure … [Read More...]

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