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quinoa healthy

Is Quinoa Healthy? (Gluten, Leaky Gut + More)

If you’ve recently adopted a gluten free diet, you may be experimenting with adding foods like healthy quinoa, buckwheat and amaranth to your diet. Because these foods have many of the same culinary characteristics of wheat, they can easily be used in recipes for pancakes, muffins, cakes and other baked goods. They even have a similar taste and texture of traditional … [Read More...]

Best Brands

mediterranean organic sun-dried tomatoes

Best Brand: Mediterranean Organic Sun-Dried Tomatoes

Sun-dried tomatoes add bold, smoky flavor to a wide variety of foods - from pizzas and pastas... to salads, soups, sauces and dressings. And while this … [Read More...]

native forest coconut milk

Best Brand: Native Forest Coconut Milk

If you've gone dairy-free or adopted a Paleo style of eating, you may have added coconut milk to your list of culinary staples. And that's a good thing. Not … [Read More...]

Healthy Cooking

paleo coconut popsicles

How to Make Coconut Popsicles (Paleo + Sugar Free!)

Now is the time to savor the last few weeks of summer. And what better way than with a creamy, ice-cold popsicle on a sun-drenched day! But if you've read the … [Read More...]

slow cooker ghee

How to Make Ghee in Your Slow Cooker

Do you love the rich, buttery silky flavor of ghee... but not the big pricetag? Learn how to make ghee - right on your stovetop or in your slow cooker - in just a … [Read More...]

Recent Recipes

Delicious low carb Paleo Chicken Marsala

Paleo Chicken Marsala (Low Carb, Gluten-Free)

Adopting a healthy lifestyle doesn't have to mean giving up your favorite comfort foods. In fact, with a few simple swaps you can still enjoy the foods you love, including pizza, pasta, pot pie (and yes even chocolate cake) - without the inflammatory ingredients that can take a serious toll on … [Read More...]

whole roasted cauliflower

Whole Roasted Cauliflower with Indian Spice

While this simple and delicious recipe is just a side dish, its golden crown and rich aroma will make it the center of attention on your dinner table. Coated with fragrant spices - including the powerful healing spice turmeric - and then roasted until tender, our Whole Roasted Cauliflower recipe … [Read More...]

arugula chicken salad

Arugula Chicken Salad with Olives & Pecans

Who says a brown bag lunch has to be -boring? This organic, balsamic-drizzled Arugula Chicken Salad will perk up your midday and provide you with satiating nutrients that will keep you feeling full until dinner. And because arugula is a member of the cruciferous family of veggies (which also … [Read More...]

prosciutto egg cups 2

Prosciutto Egg Cups

If you love eating a hot breakfast in the morning - but not all the cooking and cleanup - then this recipe is for you! These prosciutto egg cups are a nutrient-packed, high-protein, portable breakfast that can can be made ahead of time... and enjoyed all week long. Best of all, they can be filled … [Read More...]

Paleo focaccia

Fat-Burning Paleo Focaccia Bread

Paleo focaccia bread... and fat-burning too? You read that right. If you've recently given up gluten, bread (or grains, in general), then you're doing a great thing for your health. Not only will this help keep your blood sugar levels stable, but passing on the bread basket also helps … [Read More...]

paleo pork mole verde

Paleo Pork Mole Verde (Low Carb, High Protein)

For many people, authentic Mexican food is a weakness. Fragrant herbs, warming spices and moist, slow cooked meats make for comfort food meals that delights the senses and warm the soul. But unfortunately, most Mexican food is bad news when it comes to your health. Refined flour tortillas and … [Read More...]

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