Featured Article

Learn how to add probiotic foods to your diet without spending too much money!

How to Choose the Right Probiotic Foods for Your Body (The Answer May Surprise You)

“You should take a daily probiotic…” You’ve no doubt heard this advice after taking antibiotics or if you suffer from digestive issues. But in the last decade, probiotic therapy has expanded well beyond ‘gut care.’ It’s well recognized that probiotics can benefit a wide range of mental and physical conditions. In 2013, the journal Beneficial Microbes reviewed various … [Read More...]

Best Brands

Looking for the best Paleo chocolate bars? Check out these 13 healthy and delicious options for Valentine's day... or any day the craving strikes!

13 of the Best Paleo Chocolate Bars

Valentine’s Day is coming. And you know what that means: Stores flooded with cards, embarrassing (and eco-unfriendly!) mylar balloons, and every type of chocolate … [Read More...]

Paleo Wraps are the perfect low-carb accompaniment to your favorite grass-fed beef, pastured chicken and veggies. Learn about the health benefits of these grain-free wraps.

Paleo Wraps

If you ask people what they miss the most when adopting a gluten-free lifestyle, bread and pasta might top the list. But the “irreplaceable” wrap would certainly be … [Read More...]

Healthy Cooking

The 10 best kitchen appliances to help you cook healthier, tastier food in less time!

The 10 Best Kitchen Appliances for Healthy Cooking

Sometimes it’s not the outside temptations that stop us from whipping up a healthy home-cooked meal. We scroll through Pinterest or flip through that new cookbook, … [Read More...]

Five simple and healthy Paleo sauces to add some pizazz to your meals.

Flavor Your Meals With These Low-Carb Paleo Sauces

If you’ve been eating a Paleo diet for some time, you may find that your usual meal rotations of meat and vegetables can become… well, a little boring. But … [Read More...]

Recent Recipes

Our no-fail Paleo pita bread recipe is ready in 30 minutes and pairs perfectly with our Paleo hummus.

Low Carb Paleo Pita Bread

Traditional breads - like pita - are more than just a part of a meal. These loaves and rounds have graced tables for millennia, both for sustenance and as a representation of community. The pita pocket is a prime example of an ancient grain recipe carried down to the modern world. Since it didn’t … [Read More...]

Our digestion-friendly Paleo hummus is a dead-ringer for the original... without the unwanted carbs and calories.

Paleo Hummus (in Your Pressure Cooker!)

NOTE: The delicious recipe below features our absolute favorite time (and nutrient) saving kitchen tool - The Instant Pot Pressure Cooker. For a very limited time, the Instant Pot is available on Amazon at savings of 50% off the regular price (Normally $199 / $99 today). Click here to learn … [Read More...]

A delicious calamari recipe that’s free of gluten and grains!

Easy + Delicious Paleo Calamari Recipe

Crunchy, chewy, salty, piquant... Very few foods hit so many culinary categories the way a plate of golden fried calamari does. Fried calamari is an appetizer that feels like a decadent indulgence. Crisp on the outside, chewy on the inside. It’s an ideal start to a Mediterranean meal or unique … [Read More...]

pressure cooker pot roast shred

Fall-Apart Pressure Cooker Pot Roast

Ever since we got our hands on the amazing Instant Pot pressure cooker, it hard to imagine returning to our oven-lovin’ or slow-cookin’ ways.  This indispensible kitchen tool has become our "go-to" for anything that would typically require an extended cooking time – from our popular whole Pressure … [Read More...]

A super simple recipe for melt-in-your-mouth pork sirloin roast that’s perfect for a weeknight or a special occasion!

Melt-in-Your-Mouth, Duck Fat Braised Pork Sirloin Roast

When it comes to the porcine popularity contest, pork sirloin roast rarely gets its due… It’s no contender to the ever-popular pork shoulder, which is typically used to make classic “pulled” pork. It’s a far cry from crisp and addictive bacon (Hey, even vegans crave it!). And it’s unlikely that … [Read More...]

Discover the “secret ingredient” for creating perfect Paleo Meatballs!

Paleo Meatballs

If you've committed to a strict grain-free or Paleo diet, there are some things that, with time, you simply come to accept. Gone are the days of “innocent” nibbling from the bread basket at your favorite restaurant… gone are the stops at your favorite local pizza or sandwich shop (it's hard to truly … [Read More...]

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