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Learn anout the health benefit sof cooking with a pressure cooker

The Health Benefits of Using a Pressure Cooker

What if I told you that there was a way to cook your food with the following results: Up to 90 percent less cooking time 90 percent nutrient retention Greater digestibility Fewer harmful cooking byproducts And what if I told you that this method will also produce some of the most succulent, flavorful and easy-to-make meals that you have ever set on the … [Read More...]

Best Brands

mediterranean organic sun-dried tomatoes

Best Brand: Mediterranean Organic Sun-Dried Tomatoes

Sun-dried tomatoes add bold, smoky flavor to a wide variety of foods - from pizzas and pastas... to salads, soups, sauces and dressings. And while this … [Read More...]

native forest coconut milk

Best Brand: Native Forest Coconut Milk

If you've gone dairy-free or adopted a Paleo style of eating, you may have added coconut milk to your list of culinary staples. And that's a good thing. Not … [Read More...]

Healthy Cooking

paleo crab cakes

How to Make Paleo Crab Cakes (with a Secret Ingredient!)

If you're a crab cake lover, you know that finding a truly good Paleo crab cake isn't easy. Most are loaded with breading, severely lacking in the crab department … [Read More...]

paleo coconut popsicles

How to Make Coconut Popsicles (Paleo + Sugar Free!)

Now is the time to savor the last few weeks of summer. And what better way than with a creamy, ice-cold popsicle on a sun-drenched day! But if you've read the … [Read More...]

Recent Recipes

Paleo Brownies - Healing Gourmet

The BEST Paleo Brownies (Egg-Free, Grain-Free, Nut-Free, Low-Sugar)

For many people, few things come close to the enjoyment of a good brownie. With their chewy-crisp edges and gooey chocolaty center, even restrained food lovers have difficulty resisting indulging in a few (or the whole pan!) from time to time. Unfortunately, what makes GOOD brownies so … [Read More...]

Pressure Cooker Chicken - Healing Gourmet

Fall-Off-The-Bone Pressure Cooker Chicken (in 30 Minutes!)

When you hear "pressure cooker chicken" you may think of your mother's (or grandmother's) cooking... and stories of exploding pots yielding ceiling stains (or worse, burns). But cooking with today's pressure cookers are much different. While they still yield the super-fast, ultra-moist results, … [Read More...]

Shrimp and Arugula Salad

Shrimp and Arugula Salad with Chickpeas

A classic shrimp and arugula salad - packed with fresh veggies and bright Mediterranean flavors - needn't be reserved for a visit to your local trattoria. In fact, this quick and delicious, protein-packed meal can be on the table in 15 minutes flat! And while the flavors (and calories) are … [Read More...]

Paleo Stuffed Spaghetti Squash

Smoky Bison Stuffed Spaghetti Squash (Paleo + Low Carb)

When you're craving a hot and hearty meal, your old favorites are hard to beat: A bubbly pot of Italian Bolognese... a thick and spicy chili... or a simple slow cooker chicken with mushrooms and onions... All of these simple and satisfying foods say "comfort", not to mention fill your home … [Read More...]

15 Minute Paleo Taco Salad

Paleo Taco Salad (in 15 Minutes Flat!)

Growing up, one of my favorite things to order at a Mexican restaurant was a big taco salad. You know the kind - smothered in shredded cheese and sour cream and served in a huge, deep-fried taco shell bowl. And while they may taste delicious, most taco salads are far from healthy. In fact a … [Read More...]

Delicious low carb Paleo Chicken Marsala

Paleo Chicken Marsala (Low Carb, Gluten-Free)

Adopting a healthy lifestyle doesn't have to mean giving up your favorite comfort foods. In fact, with a few simple swaps you can still enjoy the foods you love, including pizza, pasta, pot pie (and yes even chocolate cake) - without the inflammatory ingredients that can take a serious toll on … [Read More...]

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