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control appetite with probiotics

Are “Aliens” Making You Hungry?

Have you ever felt strong emotional cravings for certain foods? And have you ever experienced these cravings… even when you knew that your body had enough to eat. It’s well known that emotions and stress can play a role in food cravings. And of course, your hormones also send signals to your brain that boost hunger and cravings. But what if there was something else that … [Read More...]

Best Brands


Tava Ghee: Better Than Butter?

Get ready to expand your cooking oil reserve, because a (not so) new alternative is enjoying a modern resurgence in popularity. We’re talking about ghee, butter’s … [Read More...]

mediterranean organic sun-dried tomatoes

Best Brand: Mediterranean Organic Sun-Dried Tomatoes

Sun-dried tomatoes add bold, smoky flavor to a wide variety of foods - from pizzas and pastas... to salads, soups, sauces and dressings. And while this … [Read More...]

Healthy Cooking

Learn anout the health benefit sof cooking with a pressure cooker

The Health Benefits of Using a Pressure Cooker

What if I told you that there was a way to cook your food with the following results: Up to 90 percent less cooking time 90 percent nutrient … [Read More...]

paleo crab cakes

How to Make Paleo Crab Cakes (with a Secret Ingredient!)

If you're a crab cake lover, you know that finding a truly good Paleo crab cake isn't easy. Most are loaded with breading, severely lacking in the crab department … [Read More...]

Recent Recipes

Paleo Egg Muffins

Paleo Egg Muffins

Do you love a hot breakfast, but not all of the time and effort it takes to prepare? Then you will LOVE these Paleo egg muffins. Made with simple ingredients - eggs, meat, veggies and cheese (if you'd like) - egg muffins let you whip up a week's worth of breakfasts... in just half an hour. Paleo … [Read More...]

Duck Confit Salad Recipe

Duck Confit Recipe

Looking for a super-simple duck confit recipe? You've come to the right place. If you’re familiar with duck confit (pronounced con-FEET), you already know that it practically melts in your mouth, is loaded with flavor, and can elevate even the most urbane dishes to gourmet status. But duck … [Read More...]

Keto Paleo Dinner Rolls with Zucchini - Healing Gourmet

Keto Paleo Dinner Rolls

If you’ve been avoiding grains and watching your carbs, there is a good chance that good old-fashioned “dinner rolls” are no longer served at your table. But if you’re like me, then you probably miss these traditional comfort foods for sopping up sauce or enjoying with your favorite bowl of soup or … [Read More...]

Pressure Cooker Pulled Pork in 2 Hours- Healing Gourmet

Pressure Cooker Pulled Pork

Is it possible to cook pulled pork in just over an hour and a half... and for it to taste just as flavorful and be as tender as traditional pulled pork, which can take four to 12 hours to reach the table? The answer, below... In the South, barbeque is an institution. And while there may be … [Read More...]

Paleo Chocolate Chip Cookies - Healing Gourmet

Paleo Chocolate Chip Cookies

Looking for a recipe for chewy Paleo Chocolate Chip Cookies? You've come to the right place. Over the last few months or so, we have been busy in the test kitchen updating and expanding the recipes and information in Guilt Free Desserts. I will be sharing that with you soon... For now though, … [Read More...]

Paleo Brownies - Healing Gourmet

The BEST Paleo Brownies (Egg-Free, Grain-Free, Nut-Free, Low-Sugar)

For many people, few things come close to the enjoyment of a good brownie. With their chewy-crisp edges and gooey chocolaty center, even restrained food lovers have difficulty resisting indulging in a few (or the whole pan!) from time to time. Unfortunately, what makes GOOD brownies so … [Read More...]

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