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Learn anout the health benefit sof cooking with a pressure cooker

The Health Benefits of Using a Pressure Cooker

What if I told you that there was a way to cook your food with the following results: Up to 90 percent less cooking time 90 percent nutrient retention Greater digestibility Fewer harmful cooking byproducts And what if I told you that this method will also produce some of the most succulent, flavorful and easy-to-make meals that you have ever set on the … [Read More...]

Best Brands

mediterranean organic sun-dried tomatoes

Best Brand: Mediterranean Organic Sun-Dried Tomatoes

Sun-dried tomatoes add bold, smoky flavor to a wide variety of foods - from pizzas and pastas... to salads, soups, sauces and dressings. And while this … [Read More...]

native forest coconut milk

Best Brand: Native Forest Coconut Milk

If you've gone dairy-free or adopted a Paleo style of eating, you may have added coconut milk to your list of culinary staples. And that's a good thing. Not … [Read More...]

Healthy Cooking

paleo crab cakes

How to Make Paleo Crab Cakes (with a Secret Ingredient!)

If you're a crab cake lover, you know that finding a truly good Paleo crab cake isn't easy. Most are loaded with breading, severely lacking in the crab department … [Read More...]

paleo coconut popsicles

How to Make Coconut Popsicles (Paleo + Sugar Free!)

Now is the time to savor the last few weeks of summer. And what better way than with a creamy, ice-cold popsicle on a sun-drenched day! But if you've read the … [Read More...]

Recent Recipes

Shrimp and Arugula Salad

Shrimp and Arugula Salad with Chickpeas

A classic shrimp and arugula salad - packed with fresh veggies and bright Mediterranean flavors - needn't be reserved for a visit to your local trattoria. In fact, this quick and delicious, protein-packed meal can be on the table in 15 minutes flat! And while the flavors (and calories) are … [Read More...]

Paleo Stuffed Spaghetti Squash

Smoky Bison Stuffed Spaghetti Squash (Paleo + Low Carb)

When you're craving a hot and hearty meal, your old favorites are hard to beat: A bubbly pot of Italian Bolognese... a thick and spicy chili... or a simple slow cooker chicken with mushrooms and onions... All of these simple and satisfying foods say "comfort", not to mention fill your home … [Read More...]

15 Minute Paleo Taco Salad

Paleo Taco Salad (in 15 Minutes Flat!)

Growing up, one of my favorite things to order at a Mexican restaurant was a big taco salad. You know the kind - smothered in shredded cheese and sour cream and served in a huge, deep-fried taco shell bowl. And while they may taste delicious, most taco salads are far from healthy. In fact a … [Read More...]

Delicious low carb Paleo Chicken Marsala

Paleo Chicken Marsala (Low Carb, Gluten-Free)

Adopting a healthy lifestyle doesn't have to mean giving up your favorite comfort foods. In fact, with a few simple swaps you can still enjoy the foods you love, including pizza, pasta, pot pie (and yes even chocolate cake) - without the inflammatory ingredients that can take a serious toll on … [Read More...]

whole roasted cauliflower

Whole Roasted Cauliflower with Indian Spice

While this simple and delicious recipe is just a side dish, its golden crown and rich aroma will make it the center of attention on your dinner table. Coated with fragrant spices - including the powerful healing spice turmeric - and then roasted until tender, our Whole Roasted Cauliflower recipe … [Read More...]

arugula chicken salad

Arugula Chicken Salad with Olives & Pecans

Who says a brown bag lunch has to be -boring? This organic, balsamic-drizzled Arugula Chicken Salad will perk up your midday and provide you with satiating nutrients that will keep you feeling full until dinner. And because arugula is a member of the cruciferous family of veggies (which also … [Read More...]

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