Within your kitchen you have access to a common spice powerful enough to prevent diabetes. In fact, a recent study showed this same spice can be up to 100,000 times more potent than metformin, the leading treatment.
If you don’t happen to have this common spice in your house, it’s easy to find. And if you don’t know how to use it, you’ll want to keep reading for some tasty, yet simple ideas…
This super-spice has been called the “King of Spices.” It has appeared in over 5,600 peer-reviewed studies. A quick public search on the National Library of Medicine database shows it has over 600 health benefits.
It may sound unbelievable that one spice has such medicinal power, but it shouldn’t come as a surprise. I’m talking about that golden beauty – turmeric!
Also known as Indian saffron due to its vibrant color, turmeric is quickly becoming known as a natural way to prevent and treat diabetes.
A 2014 study conducted at The Center for Cancer Prevention Research at Rutgers confirms the strong influence of turmeric on cardiovascular complications in the diabetic population.
“A 6-month curcumin intervention in type-2 diabetic population lowered the atherogenic risks. In addition, the extract helped to improve relevant metabolic profiles in this high-risk population.”
But it’s not just those who already have diabetes who benefit from using turmeric. It’s for anyone concerned about blood sugar – including the 40 percent of Americans with pre-diabetes. In fact, early research is showing that turmeric can help prevent the disease… with an astounding 100% success rate.
This is tasty news for those searching for a natural diabetes treatment.
Turmeric for Diabetes: The Golden Healer
It is the polyphenol compound known as curcumin that gives turmeric its mighty power, not to mention its exquisite color. Within the rhizomes of the turmeric (Curcuma longa) plant is where we find the magic.
It’s well known that turmeric is a natural anti-inflammatory. But the benefits go much deeper than that. Curcumin influences more than 150 biological pathways within the body, and it does this in many different ways.
A recent review in Current Pharmacology Reports highlights its power:
“[Curcumin] is a well-known anti-inflammatory, anti-oxidative, and anti-lipidemic agent and has recently been shown to modulate several diseases via epigenetic regulation. Many recent studies have demonstrated the role of epigenetic inactivation of pivotal genes that regulate human pathologies, such as neurocognitive disorders, inflammation, obesity, and cancers.”
Turmeric: Natural Diabetes Prevention… and Treatment
If you have Type-2 diabetes then you are likely aware that it is the health complications that kill. These include heart and liver disease. The latest curcumin research offers exciting hope for these complications.
Cutting-edge research performed at the Srinakharinwirot University in Bangkok found that curcumin has the capacity to repair and regenerate damaged liver tissue in diabetic rats. The liver tissues appeared to display both normal and healthy characteristics.
Numerous studies have been done on curcumin’s efficacy in liver function and this groundbreaking research promises great hope for those with diabetes-related liver disease.
There’s also great news for diabetics with heart disease.
The authors of a study published in a leading pharmacology journal, measured the effectiveness of curcumin on six heart-disease parameters:
- Arterial stiffness
- Markers of inflammation (increased adiponectin or decreased leptin)
- Insulin resistance
- Triglyceride levels
- Uric acid levels
- Abdominal obesity
Curcumin improved every single one of these measures.
Turmeric really does deserve the title, “The King of Spices.”
Pre-diabetic? The Answer is in Your Spice Rack!
Pre-diabetes often comes with no warning signs.
But the daily addition of turmeric may go a long way to preventing Type-2 Diabetes, regardless if you are pre-diabetic or not.
A study conducted by the American Diabetes Association tested turmeric on subjects with pre-diabetes. What they found during the nine-month research was remarkable. Turmeric had a 100% success rate in preventing type-2 diabetes, compared to a control group who received a placebo.
That’s just one more compelling reason to include turmeric as part of your daily diet.
Turmeric: Fighting Hundreds of Diseases in Hundreds of Culinary Ways!
Most of us love a good curry, but you don’t need to be a master chef to use turmeric. It is incredibly versatile and you can simply add it to most foods, just as you would salt and pepper!
Many people also enjoy raw turmeric root daily, juiced or blended. Start slowly with a one-inch piece and adjust to suit your taste.
Five Delicious Ways to Include Turmeric in Your Diet
- Enjoy a pastured organic chicken curry with fresh organic vegetables. Better still, if you have a mortar and pestle, you can make your own signature curry paste with a liberal helping of fresh or dried turmeric.
- Try a twist on a Turkish classic by creating a turmeric Tahini to serve with Grass-Fed Lamb Shish Kebabs.
- For a beautiful golden centerpiece to meals have a go at dressing a whole cauliflower with coconut oil, turmeric, salt and pepper and then roasting slowly in the oven.
- Add a teaspoon of turmeric to your morning scramble of farm-fresh eggs.
- Make a simple and delicious turmeric-infused sauce using Paleo mayonnaise, turmeric, fresh pressed garlic, sea salt, and smoked paprika. Serve alongside your favorite grass-fed beef dishes– from a rare teres major… to a slow cooked chuck roast.
Combine your daily dose of turmeric with a healthy balanced ancestral diet and regular exercise for an easy and tasty way to prevent and treat diabetes… naturally.
With the possibility of dangerous side effects from drugs, we need natural, safe, affordable and easily accessible alternatives like turmeric now more than ever.
In addition to adding turmeric to your diet, for maximum blood sugar benefit, consider adding a high quality turmeric supplement. And when choosing, it’s important to note that…
Not all Turmeric Supplements are Created Equal
Most of the turmeric supplements you see in stores are in the form of encapsulated powders. And unfortunately, many of these products may offer limited benefit.
Turmeric powder has a fairly low bioavailability. That means a good portion of what you consume is not properly absorbed by your body. The turmeric in these products is often not very fresh. And it is sometimes made with harsh processes that can degrade turmeric’s healthful components.
Because turmeric is absorbed very poorly in the digestive tract, it must be formulated in a specific way to allow the body to absorb and utilize its entire spectrum of nutrients.
One promising technology is ” liposomal” delivery. Liposomes are small fat spheres (about 1/2 the width of a human hair) that encapsulate a drug, nutrient or other molecule you want delivered to your bloodstream. These liposomes are also resistant to digestive juices, alkaline solutions, bile salts and free radicals, helping to ensure that their “payload” gets delivered.
Turmeric is also “fat-soluble” meaning you need to take it with fat for absorption. Thus, this fatty protection around a turmeric formulation also helps increase bioavailability. In fact, liposomal delivery can increase the bioavailability of the curcumin in turmeric by up to 20 times!
Without the right formulation, turmeric will not reach the blood levels required to be beneficial and provide the benefits listed above.
This formulation takes all that raw turmeric has to offer and presents it in a format that your body LOVES to consume. Learn more here…