How Healthy Is Your Protein Powder?

If you have been following the Healing Gourmet lifestyle for a while, you know that the basic diet we recommend is one that is low-glycemic and rich in protein and healthy fats. This is a diet that supports your overall health and helps keep your blood sugar stable. It keeps your hunger in check. It is also the best way I know to reach your ideal weight. And I recently read yet another study … [Read more...]

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