How to Make Healthy Mayonnaise

In many posts on the Healing Gourmet website, we discuss the importance of optimizing your omega-3 to omega-6 ratio. This is one of the most important things you can do to guard against degenerative disease. And while this might sound like an easy thing to do, the truth is that most commercially-prepared foods are rife with omega-6 fatty acids... and devoid of omega-3 fatty acids. The result … [Read more...]

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