Turmeric for Alzheimer’s

More than 5 million Americans are living with Alzheimer’s disease, a 10 percent increase since the last Alzheimer’s Association estimate five years ago. What's more, nearly 8 million are projected to have Alzheimer's by 2030 and 16 million by 2050. But the good news is that what you eat can play an important role in protecting yourself from the dementia epidemic. Protect Your Memory: Eat … [Read more...]

Blueberries and Brain Health (The Superfruit for Your Brain)

Enjoying a basket of blueberries just may help to boost your memory thanks to potent antioxidants called anthocyanins. Blueberries and Brain Health: Little Berries Offer BIG Protection In a recent study published in the Journal of Science of Food and Agriculture, researchers discovered that anthocyanin extracts helped combat oxidative stress and DNA damage, two processes that contribute to … [Read more...]

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