Dairy - Healing Gourmet


Dairy Foods

Is dairy an important part of a healthy diet… or unnecessary and even harmful to our health?

As is the case with most foods, the healthfulness of milk, cheese, yogurt, kefir and other dairy products largely depends on the way it was processed and procured.

Grass Fed Dairy: The Positives of Pasture

Dairy made using traditional methods – from cows that graze on lush pasture – has numerous health benefits. In fact, dairy from pastured cows contains more vitamin A, omega-3 fats, vitamin K.

What About Raw Dairy Products?

And raw dairy contains an assortment of beneficial bacteria and immune boosting substances (including the Wulzen factor) that promote gut health and fight off infection.

Dairy Free Recipes

If you follow the Paleo diet, or suffer from milk allergies or lactose intolerance, dairy products just aren’t on the menu. You’ll find hundreds of healthy dairy free recipes here at Healing Gourmet – from creamy creme brulee to silky mashers  – that will satisfy your cravings for cream.

Whey Protein

Whey is considered a superfood by doctors and fitness fanatics alike. And for good reason. Boost … [Read more...]


Kefir is a cultured, enzyme-rich dairy food packed with friendly micro-organisms that help balance … [Read more...]

Crème Fraîche

Crème fraîche, pronounced 'krem fresh', is a thick, smooth soured cream with a rich, velvety texture … [Read more...]

Goat Milk

While goat's milk is more popular in many parts of the world, only recently has goat's milk become … [Read more...]


In natural, unhomogenized milk, cream is the fat-rich layer that rises to the top. However, most of … [Read more...]

Sour Cream

Sour cream is produced by introducing a probiotic bacterial culture into cream. The culture produces … [Read more...]

Cottage Cheese

Cottage cheese is a fresh cheese made from whole, part-skimmed or skimmed pasterurized cow's … [Read more...]


What could be better than the taste of butter? If you choose wisely and use sparingly, butter can be … [Read more...]


Haven't tried buttermilk? It's time you gave this old-fashioned staple a chance. Buttermilk is … [Read more...]


Yogurt has been a culinary staple in Asia, the Middle East, and Eastern Europe for centuries. In … [Read more...]

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