Enjoying a basket of blueberries just may help to boost your memory thanks to potent antioxidants called anthocyanins....

Do you have a sweet tooth? If so, your sugar-loving ways may be increasing your risk of Alzheimer’s...

It may not be long before your cardiologist recommends avocados to help combat high cholesterol. One study showed that after seven...

Love avocados? New research shows this decadent, high fat fruit may help to protect your liver. Avocado for...

What if you could slash inflammation, reduce cellular damage, boost antioxidant absorption by 400%, decrease body fat (even...

Infertile? Check your blood sugar. More than that 54 million Americans have insulin resistance. If you're one of...

You’re eating right, taking probiotics, and getting plenty sunshine and exercise. But you still feel depressed. The reason: The “healthy”...

Do you sometimes have trouble sleeping? Ever feel tired or lack energy? Can’t seem to lose those extra...

Want to look younger as you age, keep your cells healthy and help guard against disease? Then fill...

If you've been reading Healing Gourmet for a while, you probably know that there are many foods that...

If you’re trying to trim your tummy, stave off cravings and get a lean, healthy body, don't pass...

Concerned about aging? Then pay special attention to how you you're cooking your food. Some cooking methods can release...