Inflammation Cherries Reduce Inflammation by 25%! Inflammation is (or should be) a serious concern. It is the cornerstone of cellular aging and the root...
Anti-Cancer Diet Broccoli Fights Breast Cancer (Better Than Taxol?) When it comes to protecting against breast cancer, your best medicine may right on your plate. In fact,...
Anti-Cancer Diet Breast Cancer and Genetics (90% of Your Risk is Lifestyle!) It is estimated that only 5 percent to 10 percent of all breast cancers can be attributed to...
Anti-Cancer Diet Blueberries Fight Cancer (And How to Maximize Their Power) Need another reason to enjoy sweet, succulent berries?How about warding off colon cancer. Blueberries Fight Cancer: 57% Less...
Brain Health Blueberries and Brain Health (The Superfruit for Your Brain) Enjoying a basket of blueberries just may help to boost your memory thanks to potent antioxidants called anthocyanins....
Brain Health The Sugar Alzheimer’s Link (And How to Safely Satisfy Your Sweet Tooth) Do you have a sweet tooth? If so, your sugar-loving ways may be increasing your risk of Alzheimer’s...
Heart Health Avocados: Whip up a Dip for the Heart It may not be long before your cardiologist recommends avocados to help combat high cholesterol. One study showed that after seven...
Detox Diet Avocado for Detox: A High Fat Liver Protector Love avocados? New research shows this decadent, high fat fruit may help to protect your liver. Avocado for...
Healthy Eating 101 Avocado Oil: The Healthiest Cooking Oil You’re Not Using Yet What if you could slash inflammation, reduce cellular damage, boost antioxidant absorption by 400%, decrease body fat (even...
Pregnancy & Fertility Infertility and Inflammation (And The Nutritional Solution) Infertile? Check your blood sugar. More than that 54 million Americans have insulin resistance. If you're one of...
Food & Mood Are Brain Allergies Causing Your Depression? You’re eating right, taking probiotics, and getting plenty sunshine and exercise. But you still feel depressed. The reason:...
Hormonal Health Are Endocrine Disruptors Messing with Your Hormones? Do you sometimes have trouble sleeping? Ever feel tired or lack energy? Can’t seem to lose those extra...