magnesium nuts

Magnesium: Reduces Metabolic Syndrome Risk

Noshing on nuts and other magnesium-rich foods may help to reduce the risk of metabolic syndrome, new research suggests. A recent study published in the journal Circulation examined the relationship between magnesium and the risk of metabolic syndrome. In the study, researchers followed a group of young adults for 15 years, assessing their intake of magnesium and the occurrence of metabolic … [Read more...]

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