walnuts reduce inflammation

Walnuts: Benefit Heart Health in Diabetes

The press continues to mount on the heart-healthy benefits of walnuts. And new research confirms including these tasty treats may be of special importance for those with diabetes. A recent study published in Diabetes Care assigned diabetic men and women to three separate diets. Each diet provided 30% of calories as fat and included: a low fat diet, a modified low fat diet, and a modified low … [Read more...]

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