walnuts reduce inflammation

Walnuts: Choose This “Brainy Nut” For Health

According to recent research, walnuts are everything they’re cracked up to be... and more. Initially nicknamed the “brain nut” for their unique shape, we now know their nutrient composition is quite brainy, as well. In fact, walnuts are the only tree nut that is rich in alpha-linolenic acid (ALA)—an essential fat that’s important for brain health, blood sugar balance, a healthy heart and … [Read more...]


Cranberries: Cranberries are Powerful Medicine

For 10 months, you hardly see or hear of cranberries. And then for eight weeks between Thanksgiving and Christmas they make their annual appearance. But cranberries can do a lot more than liven up the holiday dinner table. Science reveals just how healthy they can be. A study published in the Journal of Agriculture and Food Chemistry showed that cranberries have more antioxidant phenols than 19 … [Read more...]

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