Greens are rich in folate

Folate: Essential for a Healthy Heart

Research shows that having elevated homocysteine levels increases the risk for cardiovascular diseases - including heart disease and stroke. Homocysteine impairs endothelial vasomotor function, which determines how easily blood flows through blood vessels. It may also cause damage to coronary arteries and increase the risk for blood cells to clump together and form a clot, which may lead to a … [Read more...]

alcohol and folate

Alcohol and Folate (Get Enough Folate to Reduce Cancer Risk)

While the glass seems half full when it comes to drinking red wine (thanks to the powerful antioxidant resveratrol) we can't ignore the fact that the glass is half empty when it comes to alcohol's effect on hormone-related cancers. Alcohol and Folate: Reduce Breast Cancer and Colon Cancer Risk with This B Vitamin Numerous studies have found that even moderate alcohol intake is associated with an … [Read more...]

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