omega 3 fats and brain health

Omega 3 Fats and Brain Health (And The ONE You Need for Memory Protection)

We’ve long lauded the benefits of omega 3 rich fish to protect the heart and reduce inflammation. And new research shows it might help to maintain your memory, too. Omega 3 Fats and Brain Health: Get More DHA A study published in the journal Archives of Neurology followed 815 healthy people for nearly four years. Of the participants studied, 131 developed Alzheimer’s disease. The study found … [Read more...]

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