health benefits of lamb

Lamb – The Overlooked Meat You Should Be Eating More

Do you know which meat has fewer calories, more cancer-fighting CLA, more omega-3’s and less saturated fat than beef? It’s lamb! Unfortunately, despite the delicious flavor and amazing nutritional profile of lamb, very little of this meat is enjoyed here in the United States. In fact, Americans eat less than one pound of lamb per person per year. Compare that with lamb-loving New … [Read more...]

healthy fats for diabetes

3 Healthy Fats for Diabetes (and Why You Should Eat MORE!)

Should you be eating MORE healthy fats for diabetes and healthy blood sugar balance? If you've been eating a "Standard American Diet" or following a low-fat regime, then the answer is YES. In fact, a higher fat, lower carbohydrate diet has been proven - time and time again - to produce healthier outcomes for diabetics. But before we look further at fats, lets take a look at... Why a Low … [Read more...]

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