almonds

Almonds: Reduce Inflammation and Guard The Heart

Two recently published studies suggest that a healthy diet that includes almonds can reduce two of the primary risk factors for heart disease: high cholesterol and elevated C-reactive protein (a marker for internal inflammation). Not only that, but both studies (published in the European Journal of Clinical Nutrition and the American Journal of Clinical Nutrition, respectively) show that a diet … [Read more...]

almonds for prostate health

Almonds for Prostate Health (And How Much to Eat to Ease BPH)

If you've been reading Healing Gourmet for a while, you probably know that there are many foods that can boost prostate health. And almonds are one of them. Almonds For Prostate Health: Just a Little Reduces BPH Symptoms Recent research suggests beta-sitosterol found in almonds and other nuts may benefit benign prostatic hyperplasia (BPH). In a six-month study of 200 men with BPH, 60 mg per … [Read more...]

almonds for weight loss

Almonds for Weight Loss (Crunch Your Way to Lower Body Fat and a Trimmer Waist)

If you’re trying to trim your tummy, stave off cravings and get a lean, healthy body, don't pass on almonds. Almonds for Weight Loss: The Nutrient-Packed, Portable Solution for a Slimmer You New research shows that adding almonds to your diet may not only aid in your weight-loss efforts, but also reduce your body fat and cinch your midsection significantly. The 24 week study, published in the … [Read more...]

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