omega 3 fats Archives - Healing Gourmet

Lamb – The Overlooked Meat You Should Be Eating More

Do you know which meat has fewer calories, more cancer-fighting CLA, more omega-3’s and less … [Read more...]

Fatty Fish: A Food That Fights Wrinkles

Enjoying a meal of Pan Roasted Wild Salmon with Grape Tomatoes and Wilted Spinach will likely bring … [Read more...]

Omega 3 Fats and Brain Health (And The ONE You Need for Memory Protection)

We’ve long lauded the benefits of omega 3 rich fish to protect the heart and reduce inflammation. … [Read more...]

Fish and Weight Loss (Lose 11 LBS of Fat and Boost Omega-3s by 51%!)

If you’re keen on getting svelte (or just dropping a few pounds), you may want to stock up on fish, … [Read more...]

Omega 3 Fats and ADHD (Eat THIS During Pregnancy)

What if you could boost your child's intelligence and increase the likelihood of good behavior? You … [Read more...]

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