Lamb – The Overlooked Meat You Should Be Eating More

Do you know which meat has fewer calories, more cancer-fighting CLA, more omega-3’s and less saturated fat than beef? It’s lamb! Unfortunately, despite the delicious flavor and amazing nutritional profile of lamb, very little of this meat is enjoyed here in the United States. In fact, Americans eat less than one pound of lamb per person per year. Compare that with lamb-loving New … [Read more...]

Fatty Fish: A Food That Fights Wrinkles

Enjoying a meal of Pan Roasted Wild Salmon with Grape Tomatoes and Wilted Spinach will likely bring a smile to your face. And new research shows it may keep something off your face, as well. Wrinkles.  Salmon – along with other fatty fish – is rich in the most potent and assimilable form of essential omega 3 fats – DHA and EPA. Healthy Fats: A Food That Fights Wrinkles Not only are these … [Read more...]

Omega 3 Fats and Brain Health (And The ONE You Need for Memory Protection)

We’ve long lauded the benefits of omega 3 rich fish to protect the heart and reduce inflammation. And new research shows it might help to maintain your memory, too. Omega 3 Fats and Brain Health: Get More DHA A study published in the journal Archives of Neurology followed 815 healthy people for nearly four years. Of the participants studied, 131 developed Alzheimer’s disease. The study found … [Read more...]

Fish and Weight Loss (Lose 11 LBS of Fat and Boost Omega-3s by 51%!)

If you’re keen on getting svelte (or just dropping a few pounds), you may want to stock up on fish, new research suggests. Fish and Weight Loss: Lose Fat, Reduce BMI and Optimize Your Omegas A study published in Clinical Endocrinology examined how specific fatty acids in muscle cells influence the body’s response to insulin and weight loss. During the study, 21 obese participants ate a diet … [Read more...]

Omega 3 Fats and ADHD (Eat THIS During Pregnancy)

What if you could boost your child's intelligence and increase the likelihood of good behavior? You can, and it starts in the womb. The principle fatty acid in the brain is docosahexaenoic acid (DHA) -an omega-3 fatty acid. While it is important to optimize levels of omega-3's in the brain throughout life for both mental and physical health, new research suggests it may be of critical … [Read more...]

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