“You have conquered the monumental!”

Your Meal Genius program is something I can recommend to my clients. As a chef and nutrition geek, I know what I need to eat each day. But to tell others feels like a monumental task. It looks like you have conquered the monumental!

– Greg

“You Have Provided Great Information”

I never made bread in my life until I got your book. I’ve made your Classic Sandwich Bread three times with no problems. I can’t wait to try some of the others. You have provided great information!

-Jerry N.

"I Admire Your Work…"

As a doctor who practices alternative medicine, I would just like to say how much I admire your work.

-Dr. Loretto Maxwell

"Praise from a Healing Chef…"

Your information is wonderful. I have purchased it so that I can use it in my work and offer it to my clients. Thanks for all your great work helping us to take better care of ourselves, each other and our shared planetary home.

-Dennis Gale Malone, Executive Chef

"Amazing Research…"

You do an amazing job on your research. We need more like you out there. Keep up the great work!!!

-Patricia L. Long, CEO, Integrated Cures International

"Finding you has brought real, practical help for our family…"

I made your Pullman Bread last night. My husband liked it and toasted it this morning. Doubled the recipe and used cashews instead of almonds. It baked into a lovely dome. Bouncy, chewy, and light in texture. Slices beautifully.

I love the way you lay out important and vital information about whole grains, wheat and “gluten free” foods. This is info most people don’t begin to realize. I also like your openness in explaining the processes for recipe development and that one ingredient could change a recipe a lot (I don’t have the time to experiment).

I’m also impressed in the way you bring your scientific background, gifts and skills to the recipe projects, as well as her personal experience. All those factors shine through in the recipes and the explanations.

– Fiona Timmins

"I am Blessed to Have Found You…"

I have learned so much from your e-books. And I love the food encyclopedias on your website. What a wonderful source of education! I am blessed to have found you and your work. Thanks!

– Lynn Gorfine

"It’s amazing how simple it is to live healthy… I love that your recipes are so tasty and not complicated or expensive!"

My family has a history of high cholesterol levels and since my LDL was not coming down satisfactorily, my doctor put me on a statin drug. In the meantime, I had a hysterectomy, which added to my weight gain.

I wasn’t happy to be taking the drugs. And besides that, my husband and I wanted to lose a few kilograms. I also had problems with low blood sugar. So, I began looking for natural ways to stay healthy, lose weight and get off the cholesterol medication.

I found the help we needed by making a few changes to our diet. Because we have always eaten quite healthfully, I didn’t realize that we were doing anything wrong. But by changing just a few things here and there and making correct choices, the kilograms fell off, low blood sugar is no longer a problem, and my cholesterol level is excellent. Best of all, we have so much more energy!

It is amazing how simple it is to live healthy, lose weight and never go hungry when you are given the tools and a bit of knowledge. I love that your recipes are simple and tasty, and not complicated or expensive!

– Noaleun Tearnan

"Your website has changed the way I look at healing through eating"

First let me say how thrilled I am to have found your website a couple years ago. It has changed everything about the way I look at food, cooking, and healing through eating.

I’ve passed on your website to all of my family and friends, although believe it or not, it’s taken years for many of them to recognize the truth of the information (backed by so much research). I can only hope that more people will become open to changing their eating habits as the first and most important step in changing their health.

I just made the Paleo Focaccia Bread and I loved the flavor…the olives and Mediterranean Sun Dried Tomatoes really make it wonderful.

Thank you for all of your work.

– Madeleine Finn

"We will be better and more well because of folks like you"

Thank you so much. I printed the book and am so looking forward to a new way to make and “eat” breads.

God bless you, Kelley, for doing all the research for us. We will be better and more well because of folks like you who share your own story.

– Barbara Small

"Thanks for your very earnest and professional efforts"

Contrary to many who are gluten sensitive/intolerant or are recently working with discovering where they stand with all of this, I discovered this difficulty 25 years ago and have not touched any gluten products since. I lived in France and Asia for much of that time so I am simply saying bravo and thanks for your very earnest and professional efforts with these breads and other creations that don’t exist elsewhere.

My first success was with your bread, and it was all deliciously a success. I was astounded and so grateful, no fiascos! So, now you see why/how I know and appreciate your efforts to make this available to real people.

You rock, and your sincerity is touching, to get it “right”!

– Maggie Rooscodsi

"Your Crusty Boule recipe is THE BEST gluten-free or grain-free recipe I have EVER tried"

I have been baking gluten-free for several years and am transitioning to grain-free. Your Crusty Boule recipe is THE BEST gluten-free or grain-free recipe I have EVER tried, and I have tried quite a few. I think you are pretty amazing!

I have Celiac disease and fibromyalgia and am finding that the only way to manage my symptoms—and maybe someday heal them—is a grain-free diet. I appreciate your recipes!

– Chara Armon

"I Have Lost 78 Pounds!"

Over the past year, I have done a complete turnaround in my diet! I stopped eating most packaged foods and added many more whole, natural, fresh foods to my diet. I have also given up sugar and other artificial sweeteners and made the switch to stevia.

One big change is that my trips to the grocery store are amazingly quick! No trips up and down all the aisles, just a quick trip around the outside and on to the checkout counter. That is a great thing for a busy business woman!

But the best part is that I have lost 78 pounds! The comments and praise I get from people feels great. But I’m still a “work in progress” struggling with the last 25-30 pounds.

I continue to look for resources that would help me with shopping and cooking decisions and recommend specific brands and recipes that will help me continue the lifestyle changes I have already made. That is why I am SO excited about your Meal Genius program!

– Datha J (Janie) Morgan

"I’ve Already Released 20 Pounds Of Fat… And I’m Just Getting Started!"

Although I have had a few thyroid problems, I am basically in very good health. Because of the thyroid problems I gained a lot of weight. Through adding iodine supplements, changing the way I exercise and eating more healthy foods, I’ve already released 20 pounds of fat. And I’m just getting started!

What I like the most about The Food Cure book series, is that all of the information that I need is together in one place and it is easy to find. Although I knew a lot of the information already, Kelley was the first person who explained the chemical structure of the various fats, which I found to be very interesting. Many people also talk about the “Glycemic load” but this was the first time I saw it in chart form. The explanation of antioxidants was also superb as was the list of additives & preservatives.

I also really like the Healing Gourmet website and have found many delicious recipes there.

– Stephanie Rieffanaugh

"No More Painful Legs… I Can Sleep Peacefully Again!"

I would like to express my sincere thanks to you.

I am 53 years old and have suffered with “thrush” from the time I was about 21 years old. The creams and oral medicines given to me by doctors only offered temporary relief. Then, at age 45 I developed a problem with hot and painful legs. I can’t count the number of nights I lost sleep as a result.

When I began to read your emails, I decided to cut down on sugar and increase my intake of water, home-grown vegetables and fruit. What a surprise! For the past year, the thrush does not attack me anymore. And I have had no more painful legs.

I can sleep peacefully again! Thank you for the great work you do!

– Olive Kalonga

"My Blood Sugar Readings are Now Perfectly Healthy!"

In 2009, I had prostate surgery which required me to use a catheter. One of the nurses pointed out that my urine was a deep red color and ordered blood work for me. My glucose reading was 25.7 and the nurse announced “You are diabetic.”

That was like hearing that I have terminal cancer. However, in the last year I have learned low glycemic as a way of life. My readings are now in the 5 to 6 range. Perfectly healthy!

– Ken Strongman

"You have helped me make my life better"

I want to thank you, Kelley, for all your emails and info. You have helped me make my life better and I am grateful. Since I eliminated grains from my diet, I am now able to get up off a chair so much easier and my legs are so much stronger. What a joy to walk with strength.

I have really enjoyed Guilt-Free Desserts which I did purchase and received the Better Breads with it, which for me has been a God Send, especially the rolls.

Again, my thanks for what you do for all of us, me especially.

– Mary Recupero

"I have made a great recovery from my illness"

Thank you very much for the information you have sent me and I would like you to know it is of great value to me.

For nearly 30 years I have been going to my renal clinic due to going through chronic renal failure and I have been at logger heads at times with the orthordox attitude of my clinic who frown on supplements. For 8 years I had a fiscluar fitted to my left arm for use on dialysis machine which I refused to go on and I also rejected my clinic suggestion to have a transplant.

The case I argue with my clinic is that I have made a great recovery from my illness due to my digestive track getting healthy again. My bowls work fine, and my view is a healthy digestive track is central for being healthy. I feel in great shape these days and feel I can remain so with the right education to make good food choices and eat healthy.

Once again thank you very much.

– Danny Buckingham

"I Was Tested for Food Allergies and Sensitivities… It Was Money Well Spent!"

Once upon a time I could eat anything and everything. I thought I had a cast-iron stomach. However, by the time I reached my thirties that changed. I had trouble digesting some things. And when I got upset, it was better if I didn’t eat at all.

Then in 1997 I collapsed twice. I passed out, and then felt weak the rest of the day. I had problems sleeping. I felt stressed all the time, had skin problems and very low energy levels. What on earth was going on?

I decided that I needed to be tested for food allergies, sensitivities and everything that might be detected in blood samples. So, I found an independent lab that handled everything for one flat fee. It was money very well spent!

I learned that I had developed sensitivities to many foods. This was not because of an allergy, but because I ate them so frequently. I often ate leftovers of the same meal for several days in a row.

This lab offered a free interpretation and food plan. They put me on a “rotation diet” where I ate from certain related food families on a given day and then other food families the next day, in rotation.

My digestion improved remarkably. I quickly regained my energy. And I just felt more comfortable with myself. I am so excited about your Delicious Solutions program. It will make it so much easier for people like me on a special diet!

– Laura S

"I am So Excited about Meal Genius… Hundreds of Menus and Recipes Custom Tailored for My Needs…"

I slowly changed my way of living, eating and thinking over the last 15 years. The more open I was to change, the more I learned. I now know that fresh, organic fruits and vegetables, raw dairy, and organic, free-range, grass-fed meats are what we need to be healthy.

Since I have made these changes and eliminated most junk foods, I rarely get a cold and have had no other illnesses. Even at 64 years old, I have beautiful skin and almost no wrinkles.

I do have a problem, however. Testing has shown that I have several food intolerances. This can be very problematic, even when I cook at home. That’s why I am so excited about your Meal Genius program.

All I have to do is fill out the wellness assessment and food preferences and hundreds of delicious menus and recipes will be delivered custom tailored for my needs!

– Alice Goers, CAP

"Finally, I went for Allergy Testing… I Feel So Much Better Now!"

My story started as a child with allergies – mainly asthma – that would send us rushing to the doctor’s office for shots, prescriptions, antibiotics and inhalers.

I was so malnourished I would eat the dust off the bumper off the car because it tasted good! Yuck! I outgrew the asthma but had low energy, yeast infections and bronchitis on a regular basis.

My immune system was shot by the time I was an adult, so I began having hormone, adrenal and thyroid problems. Finally, I went for allergy testing. I learned that I had allergies to many grains, especially corn and wheat. I live in Kansas, and had noticed that my intestinal symptoms, achy joints and seasonal allergies always flared up when the corn was maturing or being cut.

But I didn’t take it seriously or even know what to do until 2002, when my son started to lose weight rapidly and have major intestinal distress. In my research, I came across Celiac Disease. When I looked at the symptoms list, I almost fell over!

My dad had died of lymphoma at the age of 53 and on most of the lists of complications related to Celiac, you find lymphoma and other cancers.

Soon after, I started on corn- and gluten-free diet. The process of getting off the
grains has been difficult, but well worth it. I feel so much better now and find it much easier to maintain a healthy weight!

– Lori Hager-Johnson

"IBS disappeared, weight loss, more energy, migraines disappeared…"

Thanks for your great book. I have been following the grain-free and dairy-free diet for almost a year and found the following benefits: IBS disappeared, weight loss, more energy, migraines disappeared. Even more impressive, my sister has cured her chronic idiopathic uticaria for which she had been on cyclosporine for 4 years previously. Within a month of the diet, she came off her medication and has been cured completely. Along with other benefits such as weight loss and sinus problems resolved.

Thanks again and I hope to try more of the recipes soon.

– Dr. Jean Fletcher

"Your Books are Ten Times Better than Other Sources of Health and Cooking Information… All the Info is at One Source…"

Unfortunately, I have been sick all my life. Arthritis came on me when I was just 6 years old. I was diagnosed with diabetes when I was 30, and then PCOS and hyper-cortisolism. I am now 51 and on disability.

Your informative books have become a valuable resource that I use almost every day! To have all this knowledge in one place makes it so much easier to find ways to help myself feel better. Internet cruising can take so much time. Hours will pass just looking for one or two recipes.

But with The Food Cure I can skip all that and find the answers right away! Your books are ten times better than other sources of health and cooking information that I have found. All the info is at one source.

One thing about me is that I always look at the person who creates the diet, because I assume that person is able to follow it. Sometimes they look sick. Sometimes they look old. But YOU LOOK GORGEOUS! I think, if it does that to her, then I might get the same results. I can hope, right?!

So far, I have lost 20 lbs and I am feeling better all the time!

By the way, the most impressive results I have found to make myself feel better is eating raspberries. They have changed my life! I don’t know what it is about them but I just feel better when I eat them consistently.

– Millissa Paige

"I have searched many websites and bought quite a few books, but none even come close to your site"

I have searched many websites and bought quite a few books, but none even come close to your site. The information is very accessible, and the recipes are fantastic. (I did purchase all of your books, by the way, and love them.)

My wife and I have been eating ‘primal’ (we use dairy) for several months. We have lost a little weight and many inches. Our clothes fit much looser than they did. We do Crossfit style workouts twice a week (that’s enough for mid-sixties people. We need the recovery time.) and feel great.

This isn’t exactly a ‘success story’. I just wanted to let you know how much we appreciate all that you are doing. (And I can’t believe your very reasonable prices!)

– Ken Pritchett

"This makes it easier to follow a healthy path"

I’m eating bread from your creation right now and I love it. I’ve been following healthy eating of wholesome food for a while. Making changes a step at a time. I made the hearty sandwich bread on Sunday for dinner and it’s all gone now on Tuesday. I will bake some more and will try the banana bread as well.

I’ve been aware of wheat problems, etc. but there hasn’t been an easy and edible alternative that we can do at home, until now, that is. This makes it easier to follow a healthy path. I take my health seriously.

Very grateful and thank you.

– Clivy Pereira

"Bowled her physician over with perfect results…"

Thank you, thank you for the cake mix and the ganache package. You are very sweet and good for all of us, just like your products.

Another big thank you: For 25 years I have had extremely high cholesterol, hardly helped by medication and eating what everyone says was healthy for you. Then this past October my blood sugar skyrocketed and my physician gave me 3 months to get it down or do the whole diabetic thing. That sent me on an internet search to get some answers as to why this was happening when I was following all I was told to do to be healthy. Ta da: I found Healing Gourmet.

After only 3 months of putting into practice all I learned from your articles and a major kitchen cupboard overhaul, my next lab work came back with such good numbers, including halving what my blood sugar numbers had last been, that now I am totally off cholesterol meds. I have never felt better and I’ve dodged that diabetes bullet. Weight loss is an added bonus, as is being able to move without joint pain, not being ravenously hungry all the time, and a jillion other benefits. My hubby eats right along with me à la Healing Gourmet, and just recently bowled his physician over with perfect results from his latest labs and yearly physical.

Well, much more than you probably wanted to know. But, I do hope this encourages you to keep up the good work, knowing you are making huge differences in people’s lives. And the bakery products you sell are the cherry on top!

Thanks again for the goodies. Yummmmmm.

– Judy