When it comes to fueling your body with the right foods, there’s no one-size-fits-all solution. This is especially...
As the popularity of faux meat skyrockets, a groundbreaking study has challenged the plant-based paradigm to reveal some...
It is common knowledge that the lifestyle choices you make – from the foods you eat (and those...
Depression has become an epidemic in our modern world. In fact, one out of every five Americans will...
For years we have heard that eating seafood is good for the heart. And we know that fish-eating...
Imagine for a moment that you live in a world where a minor and routine surgery puts your...
In the realm of wellness, few things hold as much promise as a steaming bowl of homemade broth. ...
“Don’t forget to eat lots of leafy greens to get your folate!”, the doctor said as she left...
Several years ago, a well-known medical doctor – and an outspoken proponent of a vegan diet – suffered...
Would you be interested in a “treatment” that can kill massive numbers of cancer cells – we all...
We all know that certain foods can impact how we feel… We reach for coffee to help wake...
In my last article, you learned about the science behind histamines, how your genes impact your reactivity to...