Anti-Inflammatory Diet Fiber Reduces Inflammation (And The Tastiest Sources) You’ve likely heard (and seen) quite a bit lately on a “miracle” substance that is proven to foster...
Weight Loss The 6 BEST Fat Burning Foods (Eat Everyday for a Lean Body) If you have pounds that just won't budge, your kitchen is probably in need of a serious makeover. ...
Eating Organic 6 Reasons Why You Should Avoid Farm Raised Fish Aquaculture. The name itself may conjure an image of a pristine pond, fed by a crystal clear spring....
Healthy Cooking Sweeten Safely With Sugar Alcohols The name of these all-natural good-for-you sweeteners is as confusing as their sugary taste. Sugar alcohols or “polyols”...
Kids Nutrition Pregnancy & Fertility Omega 3 Fats and ADHD (Eat THIS During Pregnancy) What if you could boost your child's intelligence and increase the likelihood of good behavior? You can, and...
Diabetes Diet EPA/DHA Omega-3: Healthy Fats Benefit Diabetes Recent research shows diets rich in omega-3 fats from fish—including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) -...
Healthy Cooking Longevity Don’t AGE Yourself With Your Cooking The way you cook you food may be just as important to your health as the food itself,...
Diabetes Diet The Diabetes Heart Disease Link Did you know that diabetes and heart disease are linked? In fact, cardiovascular disease (CVD) is the leading...
Diabetes Diet Diabetes and Depression Is there a link between diabetes and depression? Recent research shows that if you have diabetes, you are...
Anti-Cancer Diet Curry Fights Cancer (Add Cauliflower for MORE Power!) New research shows Curried Cauliflower—an ancient Indian dish—provides powerful protection against the development of prostate cancer. What’s more,...
Heart Health Superfoods Cranberries: Cranberries are Powerful Medicine For 10 months, you hardly see or hear of cranberries. And then for eight weeks between Thanksgiving and...
Healthy Cooking Cooking Oils Smoke Points (And The Danger to Your Health!) The next time you see oil smoking in the frying pan, take notice and start over. Heating oils...