Diabetes Diet Magnesium: Reduces Metabolic Syndrome Risk Noshing on nuts and other magnesium-rich foods may help to reduce the risk of metabolic syndrome, new research...
Healthy Eating 101 How to Eat Healthy on a Budget Last week one of our loyal readers, Karen M., wrote to Healing Gourmet with a question we hear...
Diabetes Diet How Low Glycemic Foods Guard Against Diabetes Need a good reason to adopt a low glycemic diet? How about preventing and reversing diabetes. After a high-glycemic...
Anti-Cancer Diet Hormones and Cancer (Get in Balance to Reduce Your Risk) What if you could send a list of requests to your body to keep it healthy? Your list...
Anti-Cancer Diet Estrogen and Cancer (And How Diet Reduces Risk) Estrogen is considered the primary female sex hormone. There are three forms of estrogen that occur naturally in...
Anti-Cancer Diet Cruciferous Veggies and Cancer (And How To Maximize Their Benefits) You know the distinct "bite" of broccoli? That powerful flavor is packed with cancer-fighting compounds. You see, when...
Anti-Cancer Diet Horseradish Fights Cancer (10xs More Powerful Than Broccoli!) Do you savor the heat of horseradish? If so, you may be giving your body an extra layer...
Eating Organic Grass-Fed Beef If you have picked up a newspaper or turned on the news recently, you might have read or...
Anti-Cancer Diet Garlic and Colon Cancer (Cut Your Risk By 30%!) You may want to think again before you say "Hold the garlic." Especially if you’re concerned about colon...
Weight Loss Garlic for Weight Loss (Boost Flavor and Nutrients) It's not news that that garlic is a nutritional powerhouse. Studies show it boosts immunity, helps to reduce...
Inflammation Fruits and Veggies Reduce CRP Naturally Do you pack your plate with colorful veggies and antioxidant-rich berries? If so, you're doing a lot to...
Heart Health Supernutrients Folate: Essential for a Healthy Heart Research shows that having elevated homocysteine levels increases the risk for cardiovascular diseases - including heart disease and...