omega-3 Archives - Healing Gourmet

Getting enough omega-3 fats in your diet is one of the most important things you can do for your health and longevity.

Discover how omega-3s can help boost mood and brain health, reduce the risk of cancer, protect the heart, promote glowing skin, encourage a healthy pregnancy (and a smart and happy baby!) and much, much more!

3 Healthy Fats for Diabetes (and Why You Should Eat MORE!)

Should you be eating MORE healthy fats for diabetes and healthy blood sugar balance? If you've … [Read more...]

Mackerel: An Energy-Boosting Superfood

When you think of getting more omega-3 fats in your diet, eating fish like tuna and wild salmon … [Read more...]

8 Foods That Fight Depression

A recent headline on the cover of Parade magazine caught my eye. It said, "Top Doctors Solve Your … [Read more...]

Fight Skin Cancer and Wrinkles with Diet (3 Simple Steps)

Two-thirds of Americans use sunscreen to guard against skin cancer. And we've been liberally … [Read more...]

Walnuts: Choose This “Brainy Nut” For Health

According to recent research, walnuts are everything they’re cracked up to be... and … [Read more...]

EPA/DHA Omega-3: Healthy Fats Benefit Diabetes

Recent research shows diets rich in omega-3 fats from fish—including eicosapentaenoic acid (EPA) and … [Read more...]

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