The Mediterranean diet has long been praised for its beneficial effects on health. It’s claimed to help prevent...
Probiotics have become one of the most widely-used nutritional supplements on the market. According to a recent report...
One hundred years ago, tallow could be found in almost every kitchen and pantry across the country. It...
In my recent previous articles, we’ve discussed how cabbage can stop deadly cancer at its core… the many...
Multiple sclerosis (MS) affects nearly half a million people in the United States and millions more worldwide. Currently,...
In 1945, Alexander Fleming and two colleagues won the Nobel Prize in Medicine. They were recognized for developing...
Drink Kombucha. Eat sauerkraut. And don’t forget to take your probiotics! For years we’ve heard that eating lacto-fermented...
There is an organ that is as important to your health as your heart, liver and lungs. But...
Sugar: It’s delicious…. addictive…. and deadly. Fifty years ago, the biggest lie in the history of nutrition was...
Bacon… It can transform bland veggies… add flavor to soups… and elevate artisanal chocolates. In fact, this savory,...
Many factors contribute to the twin epidemics of obesity and chronic disease in America (and, increasingly, throughout the...
Did you know that there is a delicious fruit that can help you lose weight, reduce inflammation, fight...