If you regularly enjoy eating winter squash, carrots, sweet potatoes and other beta-carotene rich foods, you may be...

Across the globe, unsustainable fishing practices and habitat destruction pose threat to the oceans, marine animals and seafood...

In another Healing Gourmet article, you learned how how fiber can help slash CRP - a marker of...

Thanks to flash-freezing methods, strawberries are always in season. And if you choose organic you’ll not only limit...

Concerned about prostate health? According to recent research at the Duke Prostate Center, you may want to consider...

Feeling a little low? Blame it on depleted soil. Selenium and Depression: The Missing Mineral for Mood As...

The gentle waft of simmering bouillabaisse certainly can bring a smile to your face. But the delightful aroma and taste...

Most gourmands would agree with the old adage “spice is nice”.  And now scientists do too. Inside your...

Need another reason to choose low glycemic foods? How about to reduce inflammation - a cornerstone of chronic diseases including...

For centuries, pumpkin seeds have been used in the Ukraine, Turkey and Bulgaria to treat benign prostatic hypertrophy...

When it comes to eating fruits and veggies, straying from the "same old, same old" may help you...

Do you have high blood sugar? If so, you're increasing your risk for a number of chronic diseases...