Food & Mood Saffron for Depression (Beats Prozac in Clinical Trials) The gentle waft of simmering bouillabaisse certainly can bring a smile to your face. But the delightful aroma and taste...
Anti-Cancer Diet Rosemary Fights Cancer (And How to Get More in Your Diet) Most gourmands would agree with the old adage “spice is nice”. And now scientists do too. Inside your...
Inflammation Reduce Inflammation with a Low Glycemic Diet Need another reason to choose low glycemic foods? How about to reduce inflammation - a cornerstone of chronic diseases including...
Anti-Cancer Diet Pumpkin Seeds and Prostate Health For centuries, pumpkin seeds have been used in the Ukraine, Turkey and Bulgaria to treat benign prostatic hypertrophy...
Longevity Protect Your DNA with Variety (and Healthy Meal Ideas) When it comes to eating fruits and veggies, straying from the "same old, same old" may help you...
Anti-Cancer Diet Diabetes Diet The Link Between High Blood Sugar and Colon Cancer Do you have high blood sugar? If so, you're increasing your risk for a number of chronic diseases...
Pregnancy & Fertility Potassium and Preeclampsia (And 8 Healthy Foods to Eat) A recent study published in the Journal of Reproductive Medicine examined the effects of fiber, potassium, magnesium and...
Heart Health Heart Healthy Pistachios (Why You Should Eat MORE!) Do you love pistachios? Don't feel guilty! Despite their previous label as a indulgent snack food with little...
Paleo & Keto Baking Palm Sugar: A Low Glycemic Sweetener To Use in Moderation You probably know that guarding your health means sugar and artificial sweeteners are out. But thanks to safe,...
Weight Loss Fish and Weight Loss (Lose 11 LBS of Fat and Boost Omega-3s by 51%!) If you’re keen on getting svelte (or just dropping a few pounds), you may want to stock up...
Eating Organic Supernutrients Get 25% MORE Antioxidants in Organic Food Do you want to have vibrant health long into your golden years? If so, then aim to pack...
Heart Health A Drizzle of Olive Oil Reduces Blood Pressure You’ve likely heard that the Mediterranean diet is good for your heart and your brain. Now new research...