Brain Health Turmeric for Alzheimer’s More than 5 million Americans are living with Alzheimer’s disease, a 10 percent increase since the last Alzheimer’s...
Anti-Cancer Diet Tomatoes for Prostate Health (And Best Way To Get The Benefits) Eating more tomatoes is one of the tasty steps men can take to promote a healthier prostate. According...
Brain Health Mediterranean Diet and Alzheimer’s The so-called "Mediterranean diet" has been shown to reduce the risk of heart disease. Now there’s evidence it...
Eating Organic The Dirty Dozen Evidence continues to mount on the many ways in which small doses of pesticides adversely affect health-especially during...
Candida Diet The Candida Cleanse: Eliminate Candida To Feel Better Fast The first step to eliminating a Candida overgrowth is to stop feeding it! Most holistic practitioners recommend a...
Beauty Food Beta Carotene for Skin (Get a Healthy Glow!) If you regularly enjoy eating winter squash, carrots, sweet potatoes and other beta-carotene rich foods, you may be...
Eating Organic Sustainable Seafood Across the globe, unsustainable fishing practices and habitat destruction pose threat to the oceans, marine animals and seafood...
Inflammation Strawberries Reduce Inflammation (And The Only Kind to Pick!) In another Healing Gourmet article, you learned how how fiber can help slash CRP - a marker of...
Anti-Cancer Diet Strawberries: Choose Organic For More Cancer Fighting Power Thanks to flash-freezing methods, strawberries are always in season. And if you choose organic you’ll not only limit...
Eye Health Supernutrients Lutein and Zeaxanthin: Save Your Sight with Spinach (and Eggs and Kale!) If you want to keep your vision crystal clear, don’t skimp on the salad. Lutein and Zeaxanthin: A...
Anti-Cancer Diet Slow Prostate Growth with a Low Carb Diet Concerned about prostate health? According to recent research at the Duke Prostate Center, you may want to consider...
Food & Mood The Link Between Selenium and Depression (And The Simple Solution) Feeling a little low? Blame it on depleted soil. Selenium and Depression: The Missing Mineral for Mood As...