Carnivore Diet The Great Meat Debate: Plant-Based Pretenders Take on the Meaty Titans As the popularity of faux meat skyrockets, a groundbreaking study has challenged the plant-based paradigm to reveal some...
Longevity Paleo Diet Eat THESE Foods to Program Your Genes for Longevity It is common knowledge that the lifestyle choices you make – from the foods you eat (and those...
Brain Health Diabetes Diet Mend Your Metabolism for a Sunnier Disposition Depression has become an epidemic in our modern world. In fact, one out of every five Americans will...
Nutrition and Genetics Personalized Diet Should You Take Fish Oil? Check THIS Gene For years we have heard that eating seafood is good for the heart. And we know that fish-eating...
Immune Health Superfoods Could Garlic Be the Answer to This Global Health Threat? Imagine for a moment that you live in a world where a minor and routine surgery puts your...
Beauty Food Gut Health The Brothfast – A Digestive Reset for Vibrant Health In the realm of wellness, few things hold as much promise as a steaming bowl of homemade broth. ...
Brain Health Gut Health A Low-Oxalate Diet for Autism “Don’t forget to eat lots of leafy greens to get your folate!”, the doctor said as she left...
Longevity Personalized Diet Six Nutrients in Meat that Dramatically Slash Your Risk for Osteoporosis Several years ago, a well-known medical doctor – and an outspoken proponent of a vegan diet – suffered...
Anti-Cancer Diet Immune Health The No-Cost Way to Keep Your Body Cancer-Free Would you be interested in a “treatment” that can kill massive numbers of cancer cells – we all...
Brain Health The Sweet Food that Sours Your Mood We all know that certain foods can impact how we feel… We reach for coffee to help wake...
Immune Health Low Histamine Diet How to Hack Your Histamine Intolerance In my last article, you learned about the science behind histamines, how your genes impact your reactivity to...
Brain Health Gut Health A Root Cause of Restless Legs Syndrome (RLS) It is well known that one of the greatest shortfalls of “Modern Medicine” is that the focus is...