Yellow Cupcakes (Gluten Free, Dairy Free)
- 2 tsp. organic vanilla extract
- ½ tsp. baking soda
- ¾ tsp. SweetLeaf® Stevia Extract
- 6 Tbsp. Spectrum Organic Shortening
- 1 16-oz can organic cannellini beans
- 1 large pasture raised egg yolk
- 12 Tbsp. Wholesome Sweeteners Organic Zero
- 5 Tbsp. Bob’s Red Mill Organic Coconut Flour
- 5 large pasture raised eggs
- ½ tsp. Celtic sea salt
- 1 ½ tsp. baking powder
- Preheat oven to 350 degrees F. Line a muffin tin with unbleached parchment liners and spray with cooking spray.
- Drain and rinse beans.
- Add beans, eggs, vanilla and salt to a food processor. Puree well.
- Cream shortening with stevia and erythritol until fluffy. Beat in bean/egg mixture.
- Add coconut flour, salt, baking soda and baking powder. Beat on high speed until fluffy.
- Spoon batter into lined muffin cups to ¾ full.
- Bake 25 minutes or until golden and springy to the touch.
- Let cool, frost and serve.
1769.26 kcal Calories, 812.35 mg Calcium, 123.31 g Carbohydrate, 1267.28 mg Cholesterol, 113.71 g Total Fat, 34.46 g Fiber, 20.15 mg Iron, 265.56 mg Magnesium 3184.27 mg Potassium, 72.12 g Protein,96.06 mcg Selenium, 2310.07 mg Sodium, 6.85 g Sugars, 8.32 mg Zinc, 50.72g Saturated fat, 0 trans Fat, 41.64 g Monounsaturated fats, 16.71 g Polyunsaturated fats, 1462.64 IU Vitamin A, 0.76 mg Vitamin B6, 3.56 mcg Vitamin B12, 0 mg Vitamin C, 105.69 IU Vitamin D, 6.45 Vitamin E, 14.04 mcg Vitamin K, 437.42 mcg Folate,0.64 mg Vitamin B1(Thiamin),0.73 mg Vitamin B3(Niacin),1.46 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 1013.48 mcg Lutein and Zeaxanthin, 0.36 g ALA, 0.01 g EPA, 0.11 gDHA,1472.6 mg Phosphorous, 2.5 mg Manganese, 6.46 mcg Alpha carotene, 39.96 mcg Beta carotene, 28.11 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid
- No Fish
- No Red Meat
- No Pork
- No Shellfish
- No Gluten
- No Seeds
- No Soy
- No Dairy
- No Poultry
- No Yeast
- No Peanuts
- No Grains
- No Molds
- No Nightshade
- No Citrus
About The Author
Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.
Kelley Herring – who has written 845 posts on Healing Gourmet.
