Raw Flax Crackers
- 16 tsp. Bragg's Liquid Aminos Braggs Liquid Aminos
- 64 Tbsp. whole flax seeds, soaked 4-6 hours
- 2 whole organic lemons, juiced
- Mix soaked flax seeds (it will be a gelatinous mixture) with aminos and lemon juice.
- Spread mixture in a very thin layer over teflex sheet and place in dehydrator.
- Dehydrate at 105 degrees F for 5-6 hours.
- Flip the mixture and remove the teflex sheet. Continue dehydrating until the mixture completely dry (approximately 5-6 hours).
- Break into crackers and store in an airtight container.
2435.52 kcal Calories, 1274.16 mg Calcium, 152.49 g Carbohydrate, 0 mg Cholesterol, 189.52 g Total Fat, 132.46 g Fiber, 27.18 mg Iron, 1782.08 mg Magnesium 3955.44 mg Potassium, 84.53 g Protein,113.79 mcg Selenium, 3660.88 mg Sodium, 6.94 g Sugars, 19.66 mg Zinc, 16.49g Saturated fat, 0 trans Fat, 33.74 g Monounsaturated fats, 128.9 g Polyunsaturated fats, 64.8 IU Vitamin A, 2.35 mg Vitamin B6, 0 mcg Vitamin B12, 169.01 mg Vitamin C, 0 IU Vitamin D, 1.39 Vitamin E, 19.26 mcg Vitamin K, 389.76 mcg Folate,7.47 mg Vitamin B1(Thiamin),0.43 mg Vitamin B3(Niacin),0.81 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 2916.48 mcg Lutein and Zeaxanthin, 102.26 g ALA, 0 g EPA, 0 gDHA,2908.56 mg Phosphorous, 11.12 mg Manganese, 0 mcg Alpha carotene, 0 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid
- No Poultry
- No Grains
- No Molds
- No Legumes
- No Nightshade
- No Fish
- No Red Meat
- No Pork
- No Dairy
- No Corn
- No Yeast
- No Peanuts
- No Eggs
- No Shellfish
- No Gluten
- No Nuts
About The Author
Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.
Kelley Herring – who has written 842 posts on Healing Gourmet.
