Raw Beet Salad

Raw Beet Salad

Raw Beet Salad Recipe
Prep time
Cook time
Total time
Serves: 4
  • 2 tsp. raw agave nectar
  • 2 whole (2" diam) organic beets, shredded
  • 1 tbps. caraway seeds
  • 1 Tbsp. organic extra virgin coconut oil
  • ½ head, medium organic red cabbage, shredded
  • 3 large organic carrots, shredded
  • 2 Tbsp. organic lemon juice
  1. In a small bowl, whisk lemon juice, agave and macadamia oil. Add remaining ingredients to a medium bowl and toss to combine. Drizzle with dressing, mix well. Serve.

Nutrient Information Per Batch

351.18 kcal Calories, 288.16 mg Calcium, 51.15 g Carbohydrate, 0 mg Cholesterol, 15.87 g Total Fat, 20.16 g Fiber, 4.8 mg Iron, 118.34 mg Magnesium 1558.37 mg Potassium, 10.31 g Protein,3.43 mcg Selenium, 242.52 mg Sodium, 28.09 g Sugars, 1.89 mg Zinc, 12.37g Saturated fat, 0 trans Fat, 1.45 g Monounsaturated fats, 0.71 g Polyunsaturated fats, 8045.23 IU Vitamin A, 0.77 mg Vitamin B6, 0 mcg Vitamin B12, 182.17 mg Vitamin C, 0 IU Vitamin D, 1.25 Vitamin E, 351.59 mcg Vitamin K, 384.55 mcg Folate,0.39 mg Vitamin B1(Thiamin),2.62 mg Vitamin B3(Niacin),0.3 mg Vitamin B2(Riboflavin), 0.87 mcg Lycopene, 266.47 mcg Lutein and Zeaxanthin, 0.02 g ALA, 0 g EPA, 0 gDHA,239.91 mg Phosphorous, 1.43 mg Manganese, 1714.47 mcg Alpha carotene, 3966.08 mcg Beta carotene, 5.42 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Gluten
  • No Nuts
  • No Dairy
  • No Corn
  • No Yeast
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Soy
  • No Poultry

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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