Dairy Free Pumpkin Souffles

Dairy Free Pumpkin Souffles

5.0 from 1 reviews
Dairy Free Pumpkin Souffles Recipe
Prep time
Cook time
Total time
Serves: 4
  • ½ c. organic coconut milk
  • 1 c. organic canned pumpkin
  • 2 Tbsp. organic erythritol
  • ¼ tsp. SweetLeaf® Stevia Extract
  • 1 tsp. organic cinnamon
  • ½ tsp. organic ground cloves
  • ½ tsp. organic ground nutmeg
  • 2 large organic omega-3 eggs
  • 2 large organic omega-3 egg whites
  • 1 tsp. organic vanilla extract
  1. Preheat 350 degrees F. Lightly spray 4-4 ounce ramekins with nonstick spray.
  2. Separate the eggs.
  3. In a medium bowl, add the pumpkin, coconut milk and vanilla. Mix well to combine.
  4. Mix the egg yolks, erythritol, stevia, cinnamon, cloves and nutmeg. Whisk into pumpkin mixture.
  5. In a clean, dry mixing bowl, beat egg whites until stiff peaks form Gently fold egg whites into pumpkin.
  6. Fill each ramekin with ½ cup of the mixture.
  7. Place the ramekins in the oven (you may use a water bath, if desired).
  8. Bake 25 minutes or until a toothpick comes out clean.

Nutrient Information Per Batch

515.74 kcal Calories, 180.48 mg Calcium, 30.28 g Carbohydrate, 423 mg Cholesterol, 35.44 g Total Fat, 9.25 g Fiber, 9.39 mg Iron, 134.34 mg Magnesium 1028.29 mg Potassium, 24.99 g Protein,46.06 mcg Selenium, 279.75 mg Sodium, 12.2 g Sugars, 2.27 mg Zinc, 25.16g Saturated fat, 0 trans Fat, 4.98 g Monounsaturated fats, 1.74 g Polyunsaturated fats, 38631.5 IU Vitamin A, 0.33 mg Vitamin B6, 1.35 mcg Vitamin B12, 12.37 mg Vitamin C, 35 IU Vitamin D, 3.72 Vitamin E, 41.85 mcg Vitamin K, 96.73 mcg Folate,0.16 mg Vitamin B1(Thiamin),1.07 mg Vitamin B3(Niacin),0.91 mg Vitamin B2(Riboflavin), 0.45 mcg Lycopene, 337.66 mcg Lutein and Zeaxanthin, 0.1 g ALA, 0 g EPA, 0.04 gDHA,400.47 mg Phosphorous, 2.14 mg Manganese, 11747.8 mcg Alpha carotene, 17017.4 mcg Beta carotene, 18.45 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Poultry
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Dairy

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


  1. Hello
    Where can I purchase organic erythritol please?
    Thank you, Yael

    • Kelley Herring says:

      Hi Yael!
      Thanks for stopping by and for the kind words.

      You can find erythritol online and at your local health food store. Make sure to choose non-GMO.

      Be Well,

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