Blueberry Pie (Low Carb, Gluten Free, Dairy Free)

Blueberry Pie (Low Carb, Gluten Free, Dairy Free)

Blueberry Pie (Low Carb, Gluten Free, Dairy Free) Recipe
 
Prep time
Cook time
Total time
 
Serves: 8
Ingredients
  • 5/4 c. ground organic almond flour
  • ½ tsp. organic cinnamon
  • 4 c. Cascadian Farm Organic Blueberries
  • 10 Tbsp. organic virgin coconut oil
  • 5 Tbsp. filtered ice water
  • 2 Tbsp. fresh lemon juice
  • ½ tsp. SweetLeaf® Stevia Extract
  • ¼ tsp. Celtic sea salt
  • 1 Tbsp. Bob’s Red Mill Arrowroot Starch
Instructions
  1. Preheat oven to 450 degrees F.
  2. Melt coconut oil.
  3. Add thawed blueberries to a large bowl. Sprinkle with lemon juice, cinnamon, stevia and arrowroot. Stir to coat.
  4. In a large mixing bowl, combine almond flour and salt. Stir in coconut oil and mix until the mixture resembles course crumbs. Mix in ice water, 1 tbsp at a time, until the dough comes together. Chill the dough 15 minutes.
  5. Place dough on a piece of unbleached parchment paper and roll out. Invert a pie dish over the dough. Flip the dough over and mold to shape pie pan.
  6. Pour in blueberry mixture and transfer to oven.
  7. Bake for 15-20 minutes or until crust is golden brown.
  8. Cool slightly and serve.
 

Nutrient Information Per Batch

2325.51 kcal Calories, 385.95 mg Calcium, 107.24 g Carbohydrate, 0 mg Cholesterol, 213.21 g Total Fat, 34.16 g Fiber, 5.4 mg Iron, 376.7 mg Magnesium 1003.5 mg Potassium, 33.8 g Protein,3.56 mcg Selenium, 583 mg Sodium, 53.67 g Sugars, 4.34 mg Zinc, 126.33g Saturated fat, 0.02 trans Fat, 51.37 g Monounsaturated fats, 19.42 g Polyunsaturated fats, 7.43 IU Vitamin A, 0.21 mg Vitamin B6, 0 mcg Vitamin B12, 13.34 mg Vitamin C, 0 IU Vitamin D, 36.88 Vitamin E, 1.17 mcg Vitamin K, 71.13 mcg Folate,0.3 mg Vitamin B1(Thiamin),4.75 mg Vitamin B3(Niacin),1.42 mg Vitamin B2(Riboflavin), 0.22 mcg Lycopene, 5.45 mcg Lutein and Zeaxanthin, 0.01 g ALA, 0 g EPA, 0 gDHA,679.04 mg Phosphorous, 3.46 mg Manganese, 0.02 mcg Alpha carotene, 3.32 mcg Beta carotene, 3.29 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber