Arugula Salad with Shrimp and Grapes

Arugula Salad with Shrimp, Grapes and Gorgonzola

Arugula Salad with Shrimp, Grapes and Gorgonzola Recipe
Prep time
Cook time
Total time
Serves: 4
  • 1 Tbsp. organic apple cider vinegar
  • 1 oz. organic Gorgonzola cheese
  • ¾ tsp. organic Dijon mustard
  • 0.125 tsp. Celtic sea salt
  • 1 c. seedless organic green grapes, halved
  • ½ c. chopped organic celery
  • 1 tsp. organic extra virgin olive oil
  • 1 pound wild shrimp, peeled and deveined
  • 5 c. organic arugula
  • ¼ c. fresh basil leaves, thinly sliced
  • 1 Tbsp. coarsely chopped organic walnuts, lightly toasted
  • 1 Tbsp. chopped organic sweet onion
  1. First, prepare dressing. Combine ⅓ of the grapes, vinegar, olive oil, mustard, onion and salt in a blender or Magic Bullet. Process until smooth.
  2. Cook shrimp. Bring 4 cups filtered water to a boil in a large saucepan. Add shrimp; cook 1 minute. Add celery; cook 1 minute. Drain and rinse with cold water; pat dry.
  3. Place shrimp mixture, arugula, remaining grapes, and basil in a large bowl.
  4. Drizzle with dressing; toss gently to coat. Top with cheese and walnuts.
  5. Serve.

Nutrient Information Per Batch

870.36 kcal Calories, 610.22 mg Calcium, 42.25 g Carbohydrate, 711.08 mg Cholesterol, 31.23 g Total Fat, 5.18 g Fiber, 13.9 mg Iron, 267.73 mg Magnesium 1827.76 mg Potassium, 104.87 g Protein,179.25 mcg Selenium, 1468.14 mg Sodium, 28.78 g Sugars, 6.96 mg Zinc, 8.47g Saturated fat, 0 trans Fat, 8.41 g Monounsaturated fats, 10.89 g Polyunsaturated fats, 4058.35 IU Vitamin A, 0.82 mg Vitamin B6, 5.27 mcg Vitamin B12, 44.98 mg Vitamin C, 690.08 IU Vitamin D, 6.74 Vitamin E, 175.81 mcg Vitamin K, 162.04 mcg Folate,0.37 mg Vitamin B1(Thiamin),12.6 mg Vitamin B3(Niacin),0.52 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 4154.45 mcg Lutein and Zeaxanthin, 1.6 g ALA, 1.17 g EPA, 1.01 gDHA,1195.06 mg Phosphorous, 1.33 mg Manganese, 1.6 mcg Alpha carotene, 1834.86 mcg Beta carotene, 3.73 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Corn
  • No Tubers
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Gluten
  • No Seeds
  • No Soy
  • No Poultry

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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