Apple, Pear & Candied Pecan Salad

Apple, Pear & Candied Pecan Salad

Apple, Pear & Candied Pecan Salad Recipe
Prep time
Cook time
Total time
Serves: 8
  • 2 Tbsp. organic erythritol
  • 2 Tbsp. organic extra virgin olive oil
  • 1 large organic egg white
  • 1 tsp. freshly ground black pepper (to taste)
  • 1 tsp. organic cinnamon
  • 2 medium organic Bosc pears
  • 1 tsp. Celtic sea salt
  • 1 c. raw organic pecan halves
  • 1 medium organic green apple, thinly sliced
  • 1 c. crumbled organic blue cheese
  • 1 medium organic red onion, thinly sliced
  • 4 c. Earthbound Farm Mixed Baby Greens
  • 6 Tbsp. organic red wine vinegar
  1. Preheat oven to 325 degrees F.
  2. Spoon the erythritol and cinnamon in a plastic bag. Mix well and set aside.
  3. Place the egg white in a bowl and add the pecans tossing to coat completely. Place the pecans in the plastic bag with the cinnamon and erythritol. Shake the bag vigorously to coat all the pecans.
  4. Spread pecans on a cookie sheet and bake for 20 minutes. Do not burn.
  5. Remove from oven and allow to cool.
  6. Meanwhile, toss the pears, apples, greens, onion slices, and cheese in a large serving bowl. Add the pecans.
  7. In a smaller bowl, whisk together the olive oil, vinegar, salt and pepper. Toss into the salad.
  8. Serve.

Nutrient Information Per Batch

1442.92 kcal Calories, 514.11 mg Calcium, 123.19 g Carbohydrate, 12.75 mg Cholesterol, 105.83 g Total Fat, 36.25 g Fiber, 19.43 mg Iron, 181.22 mg Magnesium 1331.74 mg Potassium, 23.72 g Protein,13.92 mcg Selenium, 2915.89 mg Sodium, 62.48 g Sugars, 5.7 mg Zinc, 13.37g Saturated fat, 0 trans Fat, 62.69 g Monounsaturated fats, 24.93 g Polyunsaturated fats, 24377.4 IU Vitamin A, 0.55 mg Vitamin B6, 0.24 mcg Vitamin B12, 152.54 mg Vitamin C, 0 IU Vitamin D, 6.29 Vitamin E, 44.36 mcg Vitamin K, 79.42 mcg Folate,0.79 mg Vitamin B1(Thiamin),2.21 mg Vitamin B3(Niacin),0.51 mg Vitamin B2(Riboflavin), 0.57 mcg Lycopene, 234.34 mcg Lutein and Zeaxanthin, 1.27 g ALA, 0 g EPA, 0 gDHA,448.76 mg Phosphorous, 5.56 mg Manganese, 0.03 mcg Alpha carotene, 141.46 mcg Beta carotene, 40.49 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Poultry
  • No Grains
  • No Nightshade
  • No Citrus
  • No Peanuts
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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