Mung Beans

Mung beans are small yellow-fleshed bean most commonly used to grow bean sprouts.

Widely used in both China and India, mung beans require no pre-soaking.

Mung beans are also dried and ground into flour, which is used to make noodles.

Glycemic Index=31
Glycemic Load=5

Selecting and Storing Mung Beans

When selecting mung bean spouts, look for firm texture and clear color with no signs of sliminess. Store sprouts in the crisper of your refrigerator for up to one week.Store dried mung beans in a cool, dry place.

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About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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