Cinnamon is the dried bark of various laurel trees in the cinnamomun family. One of the more common trees from which cinnamon is derived is the cassia, however true cinnamon РCinnamomum verum or cinnamomum zeylancium is native to Sri Lanka.

Cassia, which is the “cinnamon” you will primarily find in the United States¬†contains a compound called coumarin which can be toxic if consumed in high quantities.

Cinnamon has a sweet, woody fragrance in both ground and stick forms that enhances the taste of almost any food ranging from fruits to meats.

Estimated Glycemic Load=1
Antioxidant Score (

Selecting and Storing Cinnamon

Store in a cool, dark, dry place.

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About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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