Fructose is fruit sugar found in most fruits and fruit juices, as well as some vegetables. Fructose is sweeter than cane sugar(sucrose) and is absorbed directly into the blood. Fructose can be changed into glucose in the liver for a quick source of energy.

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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