Copper is a mineral that is necessary for the absorption and utilization of iron.

It is involved in the formation of ATP and collagen, and is a structural component of many enzymes.

Copper - Found in:

Oysters, Whole Grains, Beans, Nuts, Potatoes, Cocoa,
Keeton W., Gould J. Biological Science Fifth Edition ,1993. W.W. Norton & Co., Inc.

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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