Research shows that following a diet similar to our ancestors can help your health in many ways. In...
Travel back in time 10,000 years ago and you’ll find the Paleo Diet differs greatly from today’s modern...
Healthy fats are essential for nutrient absorption, proper cell division and regulating inflammation. They also have a big influence...
In a recent article, I told you about the recent discovery of the connection between gluten consumption and...
Maple syrup…honey… figs… dates… Sure they’re sweet. And technically speaking, they’re considered “Paleo.” But let’s face it: Most...
You know the golden goodness that tastes amazing drizzled over seafood? The delicious condiment that adds moist, rich...
There is a new food trend that has taken the culinary world by storm in recent years. And...
Sun-dried tomatoes add bold, smoky flavor to a wide variety of foods - from pizzas and pastas... to...
If you've ever been to a middle-eastern restaurant, you've probably tried tabouli (also spelled tabbouleh) - a parsley-spiked...
If you want your car to run longer, you have the change the oil. You don't have to...
You probably know that washing fruits and vegetables is important for your health. Not only does it remove...
In many posts on the Healing Gourmet website, we discuss the importance of optimizing your omega-3 to omega-6...