Healthy Cooking The Hidden Danger in Your Slow Cooker In the 1970s, the electric slow cooker became almost as popular as disco music and pet rocks. Nearly...
Diabetes Diet 3 Healthy Fats for Diabetes (and Why You Should Eat MORE!) Should you be eating MORE healthy fats for diabetes and healthy blood sugar balance? If you've been eating...
Candida Diet 14 Causes of Candida Infection If you’re like most people, you're eating a diet that promotes Candida. In fact, with its reliance on...
Candida Diet Do You Have Candida? 18 Candida Symptoms Do crave carbohydrates? Do you ever feel fatigued or have brain fog? Have trouble with sinus infections? If...
Diabetes Diet Healthy Eating 101 7 Superfoods That Reduce Blood Sugar Did you know that you can reduce the glycemic impact a food has on your body by eating...
Superfoods Cinnamon: A Super-Spice With Potent Health Benefits Ahhh…the sweet smell of cinnamon. Its distinct aroma never fails to conjure fond memories of home and hearth,...
Longevity Superfoods 7 Health Benefits of Rosemary (Plus: How to Boost Its Healing Power) Do you want to discover the powerful health benefits of rosemary? Read on to learn how this healing...
Paleo Diet 5 Benefits of a Paleo Diet Research shows that following a diet similar to our ancestors can help your health in many ways. In...
Paleo Diet The Paleo Diet Food List Travel back in time 10,000 years ago and you’ll find the Paleo Diet differs greatly from today’s modern...
Anti-Cancer Diet Supernutrients 3 Healthy Fats That Fight Cancer Healthy fats are essential for nutrient absorption, proper cell division and regulating inflammation. They also have a big influence...
Brain Health Supernutrients Cholesterol – A Vital Brain-Protecting Nutrient In a recent article, I told you about the recent discovery of the connection between gluten consumption and...
Paleo & Keto Baking Paleo Diet The Dangers of Fructose in a Paleo Diet Maple syrup…honey… figs… dates… Sure they’re sweet. And technically speaking, they’re considered “Paleo.” But let’s face it: Most...