“You should take a daily probiotic…” You’ve no doubt heard this advice after taking antibiotics or if you...
Do you know the benefits of ginger? Read on to learn more... Many of us have a love...
Many factors contribute to the twin epidemics of obesity and chronic disease in America (and, increasingly, throughout the...
Looking for the perfect Paleo bread recipe? You've come to the right place! Beloved bread! It’s a staple...
Our modern world is awash in chemicals and food-like substances that wreak havoc on your health. While these...
For years, mainstream nutritional advice was that we needed carbohydrates (in the form of glucose) to fuel our...
You've heard a lot about the benefits of a gluten-free diet. You may have even made the choice...
Not long ago, a university study appeared to throw a bucket of cold water on the “gluten-free” food...
Do you ever experience bloating, acid reflux, cramping, indigestion or other digestive distress? If so, you’re not alone....
Although most people don’t know exactly what arsenic is or what it does inside the body… just about...
Sometimes it’s not the outside temptations that stop us from whipping up a healthy home-cooked meal. We scroll...
Why can’t you just be happy? Stop dwelling on things and get on with life. Be grateful for...