White Bean Soup with Rosemary & Sun-Dried Tomatoes

White Bean Soup with Rosemary & Sun-Dried Tomatoes Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 16-oz can organic great northern beans, drained and rinsed
  • 1 Tbsp. dried organic rosemary
  • 4 c. organic chicken broth
  • 6 cloves organic garlic, minced
  • 1 medium organic onion, diced
  • 2 Tbsp. organic extra virgin olive oil
  • ½ c. organic sun-dried tomatoes
Instructions
  1. Add oil to a large pot over medium heat.
  2. Add onion and sauté 3 minutes; add garlic and sauté 1 minute longer.
  3. Add broth, rosemary, beans and tomatoes.
  4. Season with salt and pepper and simmer 15 minutes.
  5. Serve.
 

Nutrient Information Per Batch

1061.78 kcal Calories, 464.02 mg Calcium, 139.46 g Carbohydrate, 0 mg Cholesterol, 36.2 g Total Fat, 27.64 g Fiber, 18.87 mg Iron, 310.84 mg Magnesium 4058.47 mg Potassium, 58.39 g Protein,11.86 mcg Selenium, 884.89 mg Sodium, 17.56 g Sugars, 7 mg Zinc, 6.16g Saturated fat, 0 trans Fat, 23.35 g Monounsaturated fats, 5.11 g Polyunsaturated fats, 298.28 IU Vitamin A, 0.89 mg Vitamin B6, 0.96 mcg Vitamin B12, 24.78 mg Vitamin C, 0 IU Vitamin D, 7.64 Vitamin E, 42.38 mcg Vitamin K, 337.08 mcg Folate,0.67 mg Vitamin B1(Thiamin),16.38 mg Vitamin B3(Niacin),0.64 mg Vitamin B2(Riboflavin), 12393.5 mcg Lycopene, 390.41 mcg Lutein and Zeaxanthin, 0.6 g ALA, 0 g EPA, 0 gDHA,858.02 mg Phosphorous, 3.3 mg Manganese, 0 mcg Alpha carotene, 143.48 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Seeds
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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