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White Bean Soup with Rosemary & Sun-Dried Tomatoes

White Bean Soup with Rosemary & Sun-Dried Tomatoes Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 16-oz can organic great northern beans, drained and rinsed
  • 1 Tbsp. dried organic rosemary
  • 4 c. organic chicken broth
  • 6 cloves organic garlic, minced
  • 1 medium organic onion, diced
  • 2 Tbsp. organic extra virgin olive oil
  • ½ c. organic sun-dried tomatoes
Instructions
  1. Add oil to a large pot over medium heat.
  2. Add onion and sauté 3 minutes; add garlic and sauté 1 minute longer.
  3. Add broth, rosemary, beans and tomatoes.
  4. Season with salt and pepper and simmer 15 minutes.
  5. Serve.
 

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Nutrient Information Per Batch

1061.78 kcal Calories, 464.02 mg Calcium, 139.46 g Carbohydrate, 0 mg Cholesterol, 36.2 g Total Fat, 27.64 g Fiber, 18.87 mg Iron, 310.84 mg Magnesium 4058.47 mg Potassium, 58.39 g Protein,11.86 mcg Selenium, 884.89 mg Sodium, 17.56 g Sugars, 7 mg Zinc, 6.16g Saturated fat, 0 trans Fat, 23.35 g Monounsaturated fats, 5.11 g Polyunsaturated fats, 298.28 IU Vitamin A, 0.89 mg Vitamin B6, 0.96 mcg Vitamin B12, 24.78 mg Vitamin C, 0 IU Vitamin D, 7.64 Vitamin E, 42.38 mcg Vitamin K, 337.08 mcg Folate,0.67 mg Vitamin B1(Thiamin),16.38 mg Vitamin B3(Niacin),0.64 mg Vitamin B2(Riboflavin), 12393.5 mcg Lycopene, 390.41 mcg Lutein and Zeaxanthin, 0.6 g ALA, 0 g EPA, 0 gDHA,858.02 mg Phosphorous, 3.3 mg Manganese, 0 mcg Alpha carotene, 143.48 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Seeds
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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